76 year old olympic weightlifter

[BrooklynJerry]

Well Happy Birthday!

[76now]

Thanks Jerry. They come around faster nowadays.

Mon 26-2-2025

84 now.

Bend, stretch, squat. 5 reps each.

Cleans and Presses. (20k) 2. (22.5) 5. (27.5) 3. (32.5) 1. (37.5) 1. (42.5) F. .... Power clean (45) 1. (50) F.

Heels raise. (102.5 k) 10. (112.5) 10. (122.5) 10.

One arm chest supported rows. (28.75 k) 14. (25 k) 15.

Trap bar deadlift. Low handles. (67.5 k) 3. (87.5) 3. (107.5) 3. (115) 3. (107.5) 3.

Training time 1 hour, and 12 minutes.

[deborahlebl]

I hope to be training when I'm 84

[76now]

I hope to be training when I'm 84

Well, Debora, that's no great trick. You just keep training like you are, and it rolls around before you know it.
What would be something is to be still handling your present weights.
I'll be checking up on you when you get there.

[76now]

Mon 3-3-2025.

84 now.

Bend, stretch, squat. 5 each.

Squat 10 sets of 3, each set followed by 5 rader pulls.

Back squat. (20 k) 3. (30) 3. (42.5) 3. (52.5) 3. (62.5) 3. (72.5) 3. (82.5) 3. (95) 3. (50) 3. 3. ... Ready to increase weight on my heavy set next time.

rader pulls. 5. 5. 5. 5. 5. 5. 5. 5. 5. 5.

Cleans and presses. 2 sets warmup and 3 sets 5.

(20 k) 2. (35) 1. (32.5) 5. 4. (30) 5.

Heels raise. 3 x 20.

(67.5 k) 20. (77.5) 20. (90) 20.

Assisted Chins. (23 k. assist) 10. (41 k. assist) 15.

Training time 1 hour and 22 minutes.

[76now]

FRI 7-3-2025.

84 now.

Bend, stretch, squat. 5 each.

Cleans and Presses. (20k) 2. (32.5) 1. (35) 3. (32.5) 3. 3. 3. 3.

Seated Heels raise. (51 k) 13. 13. 12.

One arm dumbell rows. (17.5 k) 10. (27.5) 10.

Breathing Squat. warmup, 10 singles, (20 k) ----- (65 k) 2 Rader pulls after each squat.
75 k - 20, followed by Rader pulls. 20.

Training time 1 hour and 10 minutes.

[76now]

WED 12-2-2025.

84 now

Bend, Stretch, Squat. 5 reps each.

Front Squat 10 sets of 3, each set followed by 5 rader pulls.
(20 k) 3. (30) 3. (40) 3. (45) 3. (50) 3. (55) 3. (60) 3. (67.5) 3. (72.5) 3. (50) 3.
rader pulls. 5. 5. 5. 5. 5. 5. 5. 5. 5. 5.

Dumbell Cleans and presses. 5 sets of 3.
(6 k’s) 3. (8 k’s) 3. (10 k's) 3. (12.5 k's) 3. (15 k's) 3 Cleans and partial presses.

Single leg Heels raise on block. (10 k.) 10. (20 k.) 10. (12.5 k) 15.

Assisted Chins. (23 k assist) 11. (41 k assist) 15.

Workout time 1 hour and 11 minutes.

[76now]

Mon 17-3-2025

84 now.

Bend, stretch, squat. 5 reps each.

Cleans and Presses. (20k) 2. (22.5) 5. (27.5) 3. (32.5) 1. (37.5) 1. (42.5) F. .... Power clean (45) 1.1. (50) F.

Heels raise. (105 k) 10. (112.5) 10. (122.5) 10.

One arm chest supported rows. (28.75 k) 15. (25 k) 15.

Trap bar deadlift. Low handles. (67.5 k) 3. (87.5) 3. (107.5) 3. (117.5) 3. (107.5) 3.

Training time 1 hour, and 18 minutes.