Greetings Louis, my friend. Glad we will be able to keep an eye on each other.
77 NOW
Thurs 15-3-2018.
B workout.
Stick warmups.
Squat. (45 k) 10. (55) 10. (75) 10. (80) 10. (90) 10. (70) 10. (65) 10. (60) 10. (45) flexing --- 20. (42.5) - 20.[tonnage 7,150 k]
Press. (20 k) 10. (25) 10. (37.5) 5. 4. (22.5) 10. (27.5) 10. 10. 10. (22) flexing --- 23.23. [tonnage 2,849 k.]
Power clean + 2 jerks. (20 k) 2. (25) 2. (37.5) 2. (40) 2. (22.5) 2. (27.5) 2. (30) 2.
Pulldowns. (80 lb) 10. (90) 10. (100) 10. (110) 10. (120) 10. (130) 10. (110) 10. (60) flexing --- 25.25. [tonnage 11,600 lb.]
Snatch - 1 split, 1 squat - stick 2.2. (20 k) 2. (22.5) 2. (25) 2. (27.5) 2. (30) 2. 2. 2.
Well, this ends a 6 month block of light, high rep, high set training. i feel that such interludes are needed to prevent injuries caused by unbroken pushes for PR's.
Now, i will be going low rep, low set, heavy training for 6 months. But as usual will not be getting the luxury of 10 minutes between sets, as my sport only gives a maximum of one to two minutes between attempts.