77 NOW
Mon 30-4-2018.
Paused Breathing Squat. (55 k) 5. (75) 3. (85) 1. (80) 18.
Clean and presses. Volume. (20 k) 5. (30) 5. (35) 5.5.5.
Press on back (30) 5. (40) 5. (45) 5.
Split snatch. (stick) 1.1. (20 k) 1. (22.5) 1. (25) 1. (30) 1.1.1.
Split C+J. (stick) 1.1. (20 k) 1. (25) 1. (30) 1. (35) 1. (40) 1.
Rowing intervals. 30 seconds x 5.
and flexing ...
Single leg heels raise. (12 k) 15. 15. 14.
Incline face down lateral raise (3 k's) 14.14.13.
Concentration curl (8 k) 13. (10) 11.10.
Ab Roller. 6.6.6.