77NOW
Thurs 3-5-2018.
Squat (Volume) (55 k) 5. (75) 3. (85) 2. (90) 5. (95) 5. (100) 5.
Stationary J.B.N. (Intensity) (20 k) 5. (30) 5. (35) 3. (40) 1. (42.5) 1. (45) F.
Olympic deadlift. (80 k) 5. thumbless. (92.5) 5. normal grip. (102.5) [1+F.] disappointing. straps.
Split C+J. stick - 1.1. (20 k) 1. (25) 1. (30) 1. (35) 1. (40) 1.
Split snatch. stick - 1.1. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1.
Rowing intervals. 30 sec x 5.
flexing ....
Single leg heels raise. (12 k) 15. 15. 15.
Incline face down lateral raise. (3 k's) 14.14.14.
Zottman curls. (10 k) 11.11.10.
Ab roller. 7.6.6.