Mon 25-6-2018.
77 NOW
Stick warmups.
Calves began cramping. They hampered D.L's. and O.L's. Wasn't game to do any SLHR's, because if they froze up, that would be the end of the WO. Will do some at home, later.
Olympic deadlift. (65 k) 5. (80) 5. thumbless. (90) 5. normal grip. (102.5) 2. hook grip.
Stationary J.B.N. (Intensity) (20 k) 5. (30) 5. (35) 5. (40) 5. (45) F.
Split C+J. stick - 1.1. (20 k) 1. (25) 1. (30) 1. (35) 1. (40) 1.
Split snatch. stick - 1.1. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1.
Rowing intervals. 30 sec x [none ---- again]
flexing ....
SLHR. (14k) ---cancelled due to non participation by calves.
Incline face down lateral raise. (3 k's) 16.16.15.
Zottman curls. (10 k) each arm. 12.11.11.
Rollouts. 8.8.7.