Sounds like nothing but the truth to me, but your wife might object, as other women might see it as an invitation to taste you.Quote:
I might need a t-shirt that proclaims "Ripe and delicious."
Well, i can only do them kneeling, & push the wheel out only as far as i can get back from. But it gives a very precise level of exertion. It is now my 'go to' for abs. Thanks to Oldster for outlining its benefits.Quote:
Looks like your ab-wheel roll-outs are coming along.
77 NOW
Thurs 2-8-2018
Stick warmups
Squat (3's) (65 k) 3. (85) 3. (95) 3. (100) 3. (105) 3.
Stationary J.B.N. (5's) (20 k) 5. (30) 5. (40) 5. (42.5) 2.
Clean Pulls. (45 k) 3. (55) 3. (60) 3. (70) 3. (75) 3.
Split C+J. stick - 1.1. (20 k) 1. (25) 1. (30) 1. (35) 1. (37.5) 1. 1.
Split snatch. stick - 1.1. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1.
Rowing intervals. 30 sec x 3.
flexing ....
SLHR. (14 k) 13. 12.
Incline face down lateral raise. (3 k's) 20. 18.
Zottman curls. (10 k) each arm. 14. 12.
Rollouts. 11. 11.