Had never heard of Rodney Dangerfield, Codger. The rolling series of gags were screamingly funny. I had not heard any of them. Pity he has passed on so young.
77NOW
Mon 20-8-2018.
Stick warmups.
Breathing Squats. (55 k) 4. (75) 4. (103) 20. ...... and 84 Rader pulls.
Press. (5 sets of 3) (20 k) 3. (30) 3. (35) 3. (40) 3. (42.5) [1+F].
Power Snatch.(5 sets of 3) (20 k) 3. (22.5) 3. (25) 3. (27.5) 3. (30) 3. (32.5) 3.
Split C+J. stick - 1.1. (20 k) 1. (25) 1. (30) 1. (35) 1. (40) 1.
Dead hang Split Snatch. stick - 1.1. (20 k)1. (22.5) 1. (25) 1. (27.5) 1. (30) 1.
Flexing ....
SLHR. (14 k) 15.14.
Zottman curl. (10 k's) 15. 13.
Incline face down lateral raise. (4 k's) 11.10.
Ab roller. 14.12.