Hi Jerry. Training is sure fun, not worrying about what others do, or what you have done in the past, just gently moving up your current standard.I am soon going to be 69yo and increases are sure slow for me.
........Hope the new program gives you good results.
i would like to equal what i did when i was young, eventually. Maybe won't happen. No matter.
Not expecting any great results this phase. Just cruising with easy training.
Thurs 27-9-2018.
77 NOW
All exercise weights for this program must be easy, even when they begin to rise.
Stick warmups
Olympic Deadlift. (25 k) 10. (35) 10. (40) 10. (45) 10. (50) 10.
(55) 5. 5. 5. 5. 5. (60) 1. (65) 1. (70) 1. (75) 1. (80) 1.
Press on Back. (25) 10. (30) 10. (35) 5. 5. 5. (40) 1. (42.5) 1. (40) 1.1.1.
Split C+J. stick- 2.2. (20 k) 2. (22.5) 2. (25) 2.2. (27.5) 2.2. (30) 2. (32.5) 2.
flexing .....
Drag curls. (15 k) 11. 10.
Horizontal Leg Press Calf Raise. (110) 15. 15. 15.
Incline Bench Side Lateral Raise. (3 k) 11. 10.
Incline Bench Tricep Curls. (10 k) 11. 10.
Ab Roller. 11.10.