Thurs 20-12-2018.
Light phase. WO 23 of 26.
Stick warmups
Olympic Deadlift. 15 sets. (25 k) 10. (35) 10. (45) 10. (55) 10. (65) 10.
(60) 5. (65) 5. (70) 5. (75) 5. 5.
(75) 1.1. (80) 1. (85) 1. (90) 1.
Press on Back. 15 sets. (30 k) 10. (37.5) 10. 10. (40) 10. (37.5) 10.
(40) 5. (42.5) 5. (45) 5. 5. 5.
(45) 1. (47.5) 1. (50) 1. 1. (52.5) 1.
Split C+J. stick- 2.2. (20 k) 2. (22.5) 2. (25) 2. (27.5) 2. (30) 2. (32.5) 2. (35) 2. (40) 2.
flexing …
Drag curls. (15 k) 15. 15.
Horizontal Leg Press Calf Raise. (110) 15. (130) 15. 15.
Lying Side Lateral Raise. (3 k) 16. 16.
Incline Bench Tricep Curls. (15 k) 16. 15.
Ab Roller. 20. 20.