Mon 24-12-2018.
77 NOW
All sets light. WO 24 of 26.
Stick warmups.
Clean and Presses. 15 sets. (16 k) 10. (20) 10. (22.5) 10. (25) 10. (27.5) 10.
(27.5) 5. 5. (30) 5. 5. 5.
(30) 1. (32.5) 1. (35) 1. (37.5) 1. (40) 1.
Squat. 15 sets. (35 k) 10. (45) 10. (55) 10. (65) 10. (75) 10.
(75) 5. 5. (80) 5. (85) 5. 5.
(85) 1. (90) 1. 1. (95) 1. 1.
Split and squat Snatch. Stick - 3.3. (20 k) 3. (22.5) 3. (25) 3. (27.5) 3. (30) 3.
Flexing -
Incline curls (10 k's) 12. 12.
Horizontal leg press calf raise. (130) 15. 15. 15.
Incline one arm side laterals (3 k) 16. 16.
One Arm Tricep (5 k) 16. 15.
Ab roller. 20. 20.
Well, this is effectively the end of my 26 workout light phase. Gym closed until Thurs 3-1-2019. So workouts 25 and 26 will be at home with what equipment i have.
I will calculate the tonnage improvements over the 3 months. It really doesn't mean spit as far as strength improvement goes - just a measure of how the training intensity crept up.