Mon 13-5-2019.
78 NOW
Stick warmups.
Jerk triples. (20 k) 3. (30) 3. (35) 3. (37.5) 3. (40) 3.
power clean. (30 k) 2. (35) 2. (40) 2. (45) 2. (50) 2.
dead hang clean, ending with a sink down stretch into a deep split.. stick 2. 2. (20 k) 1. (25) 1. (30) 1. (35) 1.
flexing ....
lat pulldown, wide grip. (110 lb) 8. (120) 5.
triceps pressdown. (80 lb) 15. (90) 15.
face pulls (40 lb) 15.14.
ab roller. 20. 20.