Thurs 16-5-2019.
78 NOW
Stick warmups.
Clean and Presses. (30 k) 5. (35) 5. (40) [3+F.]
Quarter Press (50 k) 5. 5. (55) 5.
Snatch. stick - 2.2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. --- all done ending with a sink down stretch into a deep split.
flexing ...
one arm curls (10 k) 8. (12) 5.
SLHR. (10 k) 8. (12) 5.
Palms up Lat pulldown (110 lb.) 15. 15.
Paused breathing squats.
(55 k) 2. (80 k) 25.
Rader Pulls 20.