76 year old olympic weightlifter 76 year old olympic weightlifter - Page 29

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Thread: 76 year old olympic weightlifter

  1. #281
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    Jul 2017
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    adelaide, south australia
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    • wichita falls texas december seminar 2020
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    I can't take a trick. It's the Queen's Birthday holiday now, and the gym is closed. One day I'll get back on schedule with my workouts.

    Did some stuff at home.


    Split snatches 10 sets of three.
    Split C+J 10 sets of two.

    Flexing .
    One arm presses (16.6 lb) 3 x 10.
    one arm curls 3 x 10.
    One arm lying cross body triceps 3 x 10.
    SLHR 3 x 10.
    Crunches 3 x 10.

  2. #282
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    Thurs 13-6-2019.

    78 NOW

    Stick warmups.
    Clean and Presses. (30 k) 5. (35) 5. (40) [1+F.]

    Snatch. stick - 2.2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. --- all done ending with a sink down stretch into a deep split.

    flexing ...
    one arm curls (10 k) 8. (12) 8.
    wide grip lat pulldown (110 lb) 8. (121) 8.
    ab roller. 20. 20.

    Paused breathing squats.
    (65 k) 2. (85 k) 10. [will add one rep per session until reaching 25]
    Rader Pulls 20.

  3. #283
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    Mon 17.6.2019

    78 NOW

    Stick warmups.
    Power Jerk Behind Neck. ******* - couldn't do. squat rack not replaced yet. did power clean and jerk presses. (30 k) 5. (35) 5. (37.5) 5.
    Olympic Deadlift. (65 k) 5. (90) 5. (110) 2.

    Split C+J. Stick – 2.2. (20 k) 1. (25) 1. (30) 1. (35) 1. (37.5) 1. (40) 1. (42.5) 1.

    Flexing …..
    Palms up Lat pulldown (110 lb.) 8. (121) 7.
    Triceps Pressdown. (90 lb.) 8. (100) 6.
    Ab roller. 20. 20.
    Facepulls. (40) 15. (45) 15.

  4. #284
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    Thurs 20-6-2019.

    78 NOW

    Stick warmups.

    Clean and Presses. (30 k) 3. (37.5) 3.
    Power snatch. (20 k) 3. (25) 3. (27.5) 3. (30) 3. (32.5) 3.

    Breathing Squat (65 k) 4. + 20 Rader pulls.
    (75 k) 4. + 20 Rader pulls.
    (102 k) 20. + 44 Rader pulls.

    SLHR (10 k) 8. (12 k) 8.

  5. #285
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    I would use the pm option but it seems not to exist any longer. So, I place this question here.

    Are you familiar with Ann our 78 year old who deadlifts in competition over 225 lbs? Are you familiar with John our 92 year old who deadlifts 245 lbs? Both plan to compete in Chicago this fall.

  6. #286
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    Hi Carson.
    Very impressed by that lady. As a 78 year old female, she is probably only a fraction of my weight, and a 225 DL is wonderful.
    92 year old pulling 245! Awesome!
    I enjoy watching your comp lifts that Sully posts from time to time. Looks like you're ready for a big jump, given your training PR's. Well done!

    Mon 24-6-2019.

    78 NOW

    Stick warmups.

    Jerk Behind Neck. ----- Long story. Don't have a squat rack at the moment, so i cleaned a 30 k barbell and did 2 sets of 5 jerks.
    Then i went to the stupid smith machine to try some jerk behind neck. It is not tall enough to permit standing with the bar overhead, so i did the drive from the shoulders and split, then staying down, lowered the bar to the shoulders behind neck. Then rose from the split, reset, and did the next rep.
    (10 k) 3. (20 k) 3. (30 k) 3. 3.
    Clean pulls. (40 k) 2. (50) 2. (60) 2. (70) 2. (80) 2.

    Flexing ....
    SLHR (10 k) 8. (12) 9.
    Wide Grip pulldown. (110 lb) 8. (126) 5.
    One arm curls. (10 k) 8. (12) 7.
    Ab roller. 20. 20.

  7. #287
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    Mon 27-6-2019.

    78 NOW

    Stick warmups.


    Clean and Presses. (20 k) 3. (30) 3. (35) 2. (40) 1. (45) F.
    Quarter presses. (50 k) 5.5.5.

    Olympic Deadlift (65 k) 5. (90) 5. (110) 3.

    Split snatch. stick- 2.2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. --- all done ending with a sink down stretch into a deep split.

    flexing ....
    palms up close grip pulldowns (110 lbs) 8. (126) 5.
    ab roller 20. 20.

  8. #288
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    Mon 1-7-2019.

    78 NOW

    Stick warmups.
    Split Clean + 3 Jerks. (20 k) 3. (30) 3. (35) 3. (37.5) 3. (40) 3.
    power clean. (30 k) 2. (35) 2. (40) 2. (45) 2. (50) F.
    dead hang clean, ending with a sink down stretch into a deep split.. stick 2. 2. (20 k) 1. (25) 1. (30) 1. (35) 1. (40) 1.

    flexing ....
    Wide grip lat pulldown. (110 lb) 8. (126) 8.
    triceps pressdown. (90 lb) 8. (100) 6.
    face pulls (45) 15. 15.
    ab roller. 20. 20.

  9. #289
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    Jul 2017
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    Thurs 4-7-2019.

    78 NOW

    Stick warmups.
    Clean and Presses. (30 k) 5. (35) 5. (40) 2.

    Snatch. stick - 2.2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. --- all done ending with a sink down stretch into a deep split.

    flexing ...
    one arm curls (10 k) 8. (12) 7.
    Palms up lat pulldown (110 lb) 8. (126) 7.
    ab roller. 20. 20.
    SLHR - no weight, 2 sets, lots of reps.

    Paused breathing squats.
    (65 k) 2. (85 k) 11. [ adding one rep per session until reaching 25]
    Rader Pulls 33.

  10. #290
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    starting strength coach development program
    Mon 8.7.2019

    78 NOW

    Stick warmups.
    Power clean and jerk presses. (30 k) 5. (35) 5. (37.5) 5.
    Olympic Deadlift. (65 k) 5. (90) 5. (110) 4.

    Split C+J. Stick 2.2. (20 k) 1. (25) 1. (30) 1. (35) 1. (37.5) 1. (40) 1. (42.5) F. --energy crisis.

    Flexing .....
    Wide Grip Lat pulldown (110 lb.) 8. (126) 7.
    Triceps Pressdown. (90 lb.) 8. (100) 8.
    Ab roller. 20. 20.
    Facepulls. (45 lb.) 15. 15.

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