Mon 5-8-2019.
78 NOW
Stick warmups.
Jerk Behind Neck. Smith Machine. (20 k) 3. (25 ) 3. (30 ) 3. (35) 3. (37.5) 3.
Quarter press. (50 k) 5. 5. 5.
Clean pulls. (40 k) 3. (50) 3. (60) 3. (70) 2. (80) 2.
Flexing ....
SLHR (10 k) 11. (12) 10.
Wide grip pulldown. (115 lb) 8. (126) 8.
One arm curls. (12 k) 8. (14) 4.
Ab roller. 20. 20.