Hi Carson. The last couple of times i lifted, i ran into trouble with the judges. I never seem to fail getting lifts up, but OL refs demand quick, solid lockouts, and that is a problem with my long arms. Great for pulling, but terrible for overhead.
So i have been in isolation, working and working on my lockouts.
Squat snatchers seem to get away with anything on pressouts. I used to have a good, low squat snatch, but i lost my sense of balance after a holiday illness in the UK. Maybe i can work on that again, but i can't afford to drop weights where i train. So it would have to be light and accurate. Anyway i plan to lift in a contest in 2 months time.
Good luck with your coming event. Looks like you are ready for more PR's.
Thurs 29-8-2019.
78 NOW
Stick warmups.
Clean and Presses. (20 k) 3. (30) 3. (35) 1. (40) 1. (42.5) 1. (47.5) F. --but i gave it a scare.
Olympic Deadlift (70 k) 5. (90) 5. (112.5) 5.
Split snatch. stick- 2.2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1.
flexing ....
palms up pulldowns (121 lbs) 8. (132) 6.
ab roller 20. 20.