76 year old olympic weightlifter 76 year old olympic weightlifter - Page 33

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Thread: 76 year old olympic weightlifter

  1. #321
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    Jul 2017
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    adelaide, south australia
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Mon 23-9-2019.

    78 NOW

    Stick warmups.

    Clean and Presses. (20 k) 3. (30) 3. (35) 1. (40) 1. (42.5) 1. (47.5) F. --only got nose high. pathetic!

    Olympic Deadlift (70 k) 5. (90) 5. (115) 5.

    Split snatch. stick- 2.2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1.
    Squat snatch. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1.

    flexing ....
    palms up pulldowns (121 lbs) 8. (132) 7.
    ab roller 20. 20.

  2. #322
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    Jul 2017
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    adelaide, south australia
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    Thurs 26-9-2019.

    78 NOW

    Stick warmups.
    Split Clean + 3 Jerks. (20 k) 3. (30) 3. (35) 3. (40) 3. (42.5) 3 ---- rough.
    power clean. (30 k) 2. (35) 2. (40) 2. (45) 2. (50) 1+F. (52.5) F.
    dead hang clean. stick 2. 2. (20 k) 1. (25) 1. (30) 1. (35) 1. (40) 1. (45) 1.

    flexing ....
    Wide grip lat pulldown. (126 lb) 8. (132) 8.
    triceps pressdown. (90 lb) 8. (100) 8.
    SLHR (10 k) 13. (12) 13.

  3. #323
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    Jul 2017
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    adelaide, south australia
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    Mon 5-9-2019.

    78 NOW

    Stick warmups.
    Clean and Presses. (30 k) 5. (35) 5. (41.25) 2.
    Quarter Press. (50 k) 5. (52.5) 5. (55) 5.

    Split snatch -- stick - 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. :
    Squat snatch --stick - 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. :
    All done with a sink down stretch when the weight is up.

    flexing ...
    one arm curls (12 k) 8. (14) 7.
    Wide grip lat pulldown (126 lb) 8. (137) 7.
    SLHR (10 k) 12. (12) 12.

    Paused breathing squats.
    (65 k) 3. Rader pulls 9.
    (85 k) 15. [ adding one rep per session until reaching 25] Rader pulls 45.

  4. #324
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    Jul 2017
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    adelaide, south australia
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    Thurs 3.10.2019

    78 NOW

    Stick warmups.
    Power clean and jerk presses. (30 k) 5. (35) 5. (42.5) 4.
    Olympic Deadlift. (75 k) 5. (90) 5.

    Split C+J. Stick 2.2. (20 k) 1. (25) 1. (30) 1. (35) 1. (40) 1. (42.5) 1.

    Flexing .....
    Close grip palms up Lat pulldown (121 lb.) 8. (132) 7.
    Triceps Pressdown. (93 lb.) 8. (101.5) 5.
    Ab roller. 20. 20.
    Facepulls. (45 lb.) 15. 15.

  5. #325
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    Jul 2017
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    adelaide, south australia
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    Mon 7-10-2019.

    78 NOW

    Stick warmups.

    I normally put breathing squats last, as any exercise that follows them resembles the Wreck of the Hesperus. But today is a public holiday.The gym is only open for an hour and a half first thing, so with everyone coming at that time, it was going to be standing room only, so i set up and did the dirty deed first up.

    Breathing Squat (60 k) 4. + 20 Rader pulls.
    (80 k) 4. + 20 Rader pulls.
    (107 k) 20. + 44 Rader pulls.

    Power snatch. stick 2.2.(20 k) 3. (25) 3. (27.5) 3. (30) 3. (32.5) 3. (35) 2.

    Clean and Presses. (30 k) 3. (37.5) 3. (42.5) (2+F). ---- understandable.

    SLHR (10 k) 13. (12 k) 12.

  6. #326
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    Jul 2017
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    Thurs 10-10-2019.

    78 NOW

    Stick warmups.

    Jerk Behind Neck. Smith Machine. (20 k) 3. (30 ) 3. (35) 3. (40) 3. (45) 3.
    Quarter press. (50 k) 5. (52.5) 5. (57.5) 5.
    Clean pulls. (60) 5. 5. 5.

    Flexing ....
    SLHR (10 k) 14. (12) 12.
    Wide grip pulldown. (121 lb) 8. (132) 8.
    One arm curls. (10 k) 8. (14) 8.
    Ab roller. 20. 20.

  7. #327
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    Jul 2017
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    Mon 14-10-2019.

    78 NOW

    Stick warmups.

    Clean and Presses. (20 k) 3. (30) 3. (35) 1. (42.5) 1. (47.5) F. -- Good try. getting close.
    Olympic Dead Lift. (75 k) 5. (90) 5. (115) 3.

    Snatches. all done with a sink down stretch after the weight is up.
    Split snatch. stick- 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1.
    Squat snatch. stick- 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1.

    flexing ....
    palms up pulldowns (121 lbs) 8. (132) 8.
    ab roller 20. 20

  8. #328
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    Jul 2017
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    Thurs 17-10-2019.

    78 NOW

    Stick warmups.
    Split Clean + 3 Jerks. (20 k) 3. (30) 3. (35) 3. (40) 3. (42.5) 3 ---- rough.
    power clean. (30 k) 2. (35) 2. (40) 2. (45) 2. (50) 1+F.
    dead hang clean. stick 2. 2. (20 k) 1. (25) 1. (30) 1. (35) 1. (40) 1. (45) 1.

    flexing ....
    Wide grip lat pulldown. (126 lb) 8. (137) 5.
    triceps pressdown. (90 lb) 8. (100) 8.
    SLHR (10 k) 15. (12) 13.

    Pretty much no better than last time.

  9. #329
    Join Date
    Jan 2018
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    I wonder what kinda shape I'll be in when I'm 78?
    (I snatch and clean as well ... only about 50 though)

    keep up the work man

    good job

  10. #330
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    Oct 2014
    Location
    New York
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    1,716

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    starting strength nutrition camp
    Quote: " pretty much no better than last time". I say its better than regressing.
    Just this week I looked at my like log book and saw that I'm lifting just about the same weight as I did
    a year ago. For a few minutes I thought to myself, boy what a lot of time I wasted. Then I realized how much weaker I would have gotten if I didn't lift. Not gonna quit!

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