Mon 18-11-2019.
78 NOW
Stick warmups.
So close to making the breathing squat target weight i have been working towards for two years, that i put the breathing squat first this workout.
Always bad news, but i really don't want a miss and a repeat at this stage.
i want to be shot of this exercise the sooner the better.
Breathing Squat (65 k) 4. + 20 Rader pulls.
(85 k) 4. + 20 Rader pulls.
(109 k) 20. + 44 Rader pulls.
Clean and Presses. (30 k) 3. (37.5) 3. (42.5) no way, now.
Power snatch. stick - 2.2. (20 k) 3. (25) 3. (30) 3. (32.5) 2+F. (35) -- you've got to be joking
SLHR (12 k) 15. 13.