76 year old olympic weightlifter 76 year old olympic weightlifter - Page 35

starting strength gym
Page 35 of 35 FirstFirst ... 25333435
Results 341 to 344 of 344

Thread: 76 year old olympic weightlifter

  1. #341
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    311

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Mon 18-11-2019.

    78 NOW

    Stick warmups.

    So close to making the breathing squat target weight i have been working towards for two years, that i put the breathing squat first this workout.
    Always bad news, but i really don't want a miss and a repeat at this stage.
    i want to be shot of this exercise the sooner the better.


    Breathing Squat (65 k) 4. + 20 Rader pulls.
    (85 k) 4. + 20 Rader pulls.
    (109 k) 20. + 44 Rader pulls.

    Clean and Presses. (30 k) 3. (37.5) 3. (42.5) no way, now.
    Power snatch. stick - 2.2. (20 k) 3. (25) 3. (30) 3. (32.5) 2+F. (35) -- you've got to be joking
    SLHR (12 k) 15. 13.

  2. #342
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    311

    Default

    Thurs 21-11-2019.

    78 NOW

    Stick warmups.

    Jerk Behind Neck. Smith Machine. (20 k) 3. (30 ) 3. (35) 3. (42.5) 3. (47.5) F.
    Quarter press. (50 k) 5. (55) 5. (60) 5.
    Clean pulls. (65 k) 5. (70) 5. 5.

    Flexing ....
    SLHR (12 k) 15. 14.
    Wide grip pulldown. (137 lb) 8. 6.
    One arm curls. (12 k) 8. (14) 8.
    Ab roller. 20. 20.

  3. #343
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    311

    Default

    Mon 25-11-2019.

    78 NOW

    Stick warmups.

    Clean and Presses. (20 k) 3. (30) 3. (35) 3. (42.5) 1. (47.5) F.

    Olympic Dead Lift. (67.5 k) 20
    rader pulls. 60

    Snatches. all done with a sink down stretch after the weight is up.
    Split snatch. stick- 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1.
    Squat snatch. stick- 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1.

    flexing ....
    palms up pulldowns (127 lbs) 8. (138) 5.
    ab roller 20. 20

  4. #344
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    311

    Default

    starting strength coach development program
    Thurs 28-11-2019.

    78 NOW

    Stick warmups.
    Split Clean + 3 Jerks. (20 k) 3. (30) 3. (35) 3. (40) 3. (42.5) 2+F.
    power clean. (30 k) 2. (35) 2. (40) 2. (45) 2. (50) F.
    dead hang clean. stick 2. 2. (20 k) 1. (25) 1. (30) 1. (35) 1. (40) 1. (45) F.

    Missed the top weights on all 3 exercises. Either the beach bod trimming or Father Time is undoing me.

    flexing ....
    Wide grip lat pulldown. (137 lb) 8. 7.
    triceps pressdown. (93 lb) 8. (101.25) 7.
    SLHR (12 k) 15. 15.

Page 35 of 35 FirstFirst ... 25333435

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •