Hi Jerry.I believe your in Australia, if so any trouble due to the fires?
I live in the state capital of South Australia, 500 meters from a beautiful beach. No fires around here.
But in every State there have been massive devastating fires. Over one BILLION beautiful native animals have died horribly, and many more face starvation. There has never been such a disaster.
The ruling coalition are determined to maintain there is no such thing as Climate Change, (like another famous person), and are busily mining coal for export and saying on international forums that Australia is doing well in cutting emissions.BULLSHIT!
The Prime Minister is a good talker, but if he thinks he can get away with this without changing, then he is going to cop it from the Australian people, right between the eyes.
Thurs 23-1-2020.
78 NOW
Light phase, everything easy.
Stick warmups.
Clean and Presses. (25 k) 5. (30) 3. (35) 3. (37.5) 1. (40) 1.
Power Snatch (20 k) 5. (22.5) 5 (25) 5. (27.5) 5 (30) 5.
Split snatch. stick - 5. (20 k) 5. (22.5) 5. (25) 5.
Squat snatch. stick - 5. (20) 5. (22.5) 5.
Flexing exercises, all done with dead stop top and bottom.
lying triceps curls, barbell (20 k) 10. 10.
Ab roller. 20. 20.
rowing intervals
60 seconds easy, 30 secs hard x 3. 922 m.