76 year old olympic weightlifter 76 year old olympic weightlifter - Page 41

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Thread: 76 year old olympic weightlifter

  1. #401
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    380

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    We had 14 days of no new cases in this state, then on the 15'th there was a new one. Someone flew back from the UK, was in mandatory quarantine for 2 weeks, then tested positive when he came out. Well, he's locked down for the duration of his infection.

    Since i have been doing these at home workouts, they are spread right thru the day and night, so nothing hard there.

    Thurs 7-5-2020.

    Brisk walk 30 minutes.
    dumbell exercises - all done dead stop top and bottom, cat on the up, stutter reps and burns to finish.
    concentration curl . 16.6 lb .
    SLHR.
    one arm triceps standing.
    pushups
    lunge, slow sink down, come up and then some reps. able to get up now. 9 reps.
    bellows breathing, 3 sets. 120 reps
    abdominal isolations. - retraction, centre isolation, left hand side, right hand side, roll left to right, roll right to left. 25 reps each.
    muscle controls - whole body done.
    posing
    stretching
    balance exercise
    split snatches, stick, triples. 25 lb bar, tripples, 3 sets.
    split C+J, stick, doubles. 25 lb, doubles, 3 sets.
    Cheng Man-ching Tai Chi form, left hand side.
    Subtle energy clearing pranayama

  2. #402
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    380

    Default

    The state has had only 1 new case in the last two and a half weeks. now on phase one of normalizing - groups of up to 10 people, outdoor group exercise, restaurant dining outdoors only, spaced sitting. next month GYMS OPENING! in phase two.



    Mon 11-5-2020.

    Brisk walk 30 minutes.
    dumbell exercises - all done dead stop top and bottom, cat on the up, stutter reps and burns to finish.
    one arm curl . 16.6 lb .
    SLHR.
    pushups 20 sets over the course of the day.
    bellows breathing, 3 sets. 120 reps
    abdominal isolations. - retraction, centre isolation, left hand side, right hand side, roll left to right, roll
    right to left. 25 reps each.
    muscle controls - whole body.
    posing.
    stretching.
    balance exercise.
    split snatches, stick, triples.
    split C+J, stick, doubles.
    Yang Cheng-fu Tai Chi form.
    Subtle energy clearing pranayama.

  3. #403
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    380

    Default

    Still no new cases. Gyms open in 25 days.


    Thurs 14-5-2020.

    Brisk walk 30 minutes.
    dumbell exercises - all done dead stop top and bottom, cat on the up, stutter reps and burns to finish.
    concentration curl . 16.6 lb .
    SLHR.
    lying cross body one arm triceps.
    pushups.
    lunge, slow sink down, come up and then some reps. able to get up now. 8 reps.
    bellows breathing, 3 sets. 120 reps
    abdominal isolations. - retraction, centre isolation, left hand side, right hand side, roll left to right, roll right to left. 25 reps each.
    muscle controls - whole body done.
    posing.
    stretching.
    balance exercise.
    split snatches, stick, triples. 25 lb bar, triples, 3 sets.
    split C+J, stick, doubles. 25 lb, doubles, 3 sets.
    Cheng Man-ching Tai Chi form, left hand side.
    Subtle energy clearing pranayama. 10 minutes.
    Tai Chi small san-sau.

  4. #404
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,981

    Default

    I guess your getting ready for winter season, we are starting to warm up. Supposed to hit 85f here tomorrow. The powers to be are worried how the people will take being locked down in warm weather.

  5. #405
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    380

    Default

    Greetings friend Jerry. In this state the lockdown started on the 12'th of March. There were still hot summer days. It ended with 439 cases and 4 deaths. By the 22'nd of April there were no new cases, and now it is all cleared up. We are now in the process of opening up. We, as a whole, were compliant with the conditions needed. And if you weren't, there was a $1,000 dollar fine per person.
    We were not troubled by crowds of idiots carrying assault rifles and hand guns threatening the people trying to keep us safe. And being egged on by tweets from the head of state.
    I hope you and your friends and neighbours remain safe.



    Mon 18-5-2020.

    Brisk walk 30 minutes.
    dumbell exercises - all done dead stop top and bottom, cat on the up, stutter reps and burns to finish.
    one arm curl . 16.6 lb .
    SLHR.
    pushups 20 sets over the course of the day.
    bellows breathing, 2 sets. 120 reps
    abdominal isolations. - retraction, centre isolation. 25 reps each. didn't do all i should've.
    muscle controls - whole body.
    posing.
    stretching.
    balance exercise.
    split snatches, stick, triples.
    split C+J, stick, doubles.
    Yang Cheng-fu Tai Chi form, two thirds only.
    Small san-sau.
    Subtle energy clearing pranayama.

  6. #406
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    380

    Default

    Thurs 21-5-2020.

    Brisk walk 30 minutes.
    dumbell exercises - all done dead stop top and bottom, cat on the up, stutter reps and burns to finish.
    concentration curl . 16.6 lb .
    SLHR.
    one arm press.
    lunge, slow sink down, come up and then some normal speed reps. 10 .
    bellows breathing, 3 sets. 120 reps
    abdominal isolations. - retraction, centre isolation, left hand side, right hand side, roll left to right, roll right to left. 25 reps each.
    muscle controls - whole body done.
    posing.
    stretching.
    balance exercise.
    split snatches, stick, triples. 25 lb bar, triples, 3 sets.
    split C+J, stick, doubles. 25 lb, doubles, 3 sets.
    Cheng Man-ching Tai Chi form.
    Subtle energy clearing pranayama. 10 minutes.
    Tai Chi small san-sau.

  7. #407
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    380

    Default

    Mon 25-5-2020.

    Gym opens next monday! Yay!

    Brisk walk 30 minutes.
    pushups 20 sets over the course of the day. THAT WAS PLAN A. WHAT HAPPENED WAS A NASTY RIGHT SHOULDER INJURY GRINDING OUT ON THE SECOND SET. This shoulder has been a problem in the past. So modified rest of day's training, and hoping it will settle down soon.

    dumbell exercises - all done dead stop top and bottom, cat on the up, stutter reps and burns to finish.
    one arm curl . 16.6 lb . Left hand only.
    SLHR.
    One arm press. Left hand.
    bellows breathing, 3 sets of 120 reps
    abdominal isolations. - retraction, centre isolation, left hand side, right hand side, roll left to right, roll right to left. 25 reps each.
    muscle controls - whole body.
    posing.
    balance exercise.
    Yang Lu-chan Tai Chi form, second third only.
    Subtle energy clearing pranayama. 10 minutes.

  8. #408
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,981

    Default

    Hope the shoulder eases up quickly. Had it happen to me a few times. I did get cortisone shots twice. It OK now, just at times it crackles.

  9. #409
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    380

    Default

    Thanks Jerry. I have heard of the relief given by cortisone injections. I don't think I should, if I can avoid it. An international level UK lifter, who immigrated here in after life, told me that back then team doctors would give them multiple injections of it willy nilly. Then they found it weakens the bones.

    Thurs 28-5-2020.

    Brisk walk 30 minutes.
    dumbell exercises - all done dead stop top and bottom, cat on the up, stutter reps and burns to finish.
    concentration curl . 16.6 lb .
    SLHR.
    one arm press. LH only. RH shoulder too painful.

    bellows breathing, 3 sets. 120 reps
    abdominal isolations. - retraction, centre isolation, left hand side, right hand side, roll left to right, roll right to left. 25 reps each.
    muscle controls - whole body done.
    posing.
    stretching.
    balance exercise.
    split snatches, stick, triples. 3 sets.
    split C+J, stick, doubles. 3 sets.
    Yang Cheng-fu Tai Chi form. Right arm not getting up much.
    Subtle energy clearing pranayama. 10 minutes.
    Tai Chi small san-sau.

    Found gym not opening until the afternoon of the 4'th. bugger.

  10. #410
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    380

    Default

    starting strength coach development program
    Mon 1-6-2020

    Brisk walk 30 minutes.

    Right shoulder hurts.
    dumbell exercises - all done dead stop top and bottom, cat on the up, stutter reps and burns to finish.
    one arm curl . 16.6 lb .
    SLHR.
    One arm press. Left hand.
    bellows breathing, 3 sets of 120 reps
    abdominal isolations. - retraction, centre isolation, left hand side, right hand side, roll left to right, roll right to left. 25 reps each.
    muscle controls - whole body.
    posing.
    balance exercise.
    Yang Cheng-fu Tai Chi form, first third.
    Subtle energy clearing pranayama. 10 minutes.
    split snatch, stick. 3
    split C+J, stick. 2.2.

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