fri 5-6-2020
79 Now.
gym open! will be closed on mon for a PH, so i will get plenty of recovery time.
Took things light on account of my shoulder.
Stick warmups.
High Bar Back Squats, ATG. (20 k) 5. (25) 5. (30) 12.
Rader pulls. 10. 10. 10.
Clean and Jerk press. (25 k) 5. (30) 5. 5.
Split snatch, with a sink down stretch on the last rep. stick 3. (20 k) 3.
Split C+J sink downs last rep. stick 2. (20 k) 2. (22.5) 2.
Flexing exercises. each rep done with a dead stop at top and bottom. CAT on the "up".
one arm curls (8 k) 10. 10.
calf raise. (60 k) 10. 10.
Rowing intervals. 60 secs slow, 30 secs hard x 3.