Hi Jerry. Very impressed with how you are doing. Whole new level for us oldies. I am so weak following you-know-what. I just hope i can get back to the level i was at last year.
Thurs 2-7-2020.
79 NOW
Stick warmups.
Power Clean (30 k) 5. (35) 3. (40) 3.
Quarter Press. (40 k) 5. (42.5) 5. (45) 5.
Split snatch. stick - 2. (15 k) 1.1.1. (20 k) 1.1.1. (22.5) 1.1.1. (25) 1.1.1.
Flexing exercises, all done with dead stop top and bottom, and CAT on the "up".
Curls, barbell (20 k) 10. (22.5) 10.
Ab roller. 12. 12.
Lying side laterals (6 k) 8.
rowing intervals
60 seconds easy, 30 secs hard x 3.