Thurs 30-7-2020.
79 NOW
Stick warmups.
Power Clean (30 k) 5. (37.5) 5. (42.5) 4.
Quarter Press. (40 k) 5. (42.5) 5. (47.5) 5.
Split snatch. stick - 2. (15 k) 1. (20 k) 1.1. (22.5) 1. (25) 1. (27.5) 1. (30) 1.
Flexing exercises, all done with dead stop top and bottom, and CAT on the "up".
Curls, barbell (20 k) 10. (25) 10.
Ab roller. 16. 13.
Side laterals (4 k) 10. -- Oww
rowing intervals
60 seconds easy, 30 secs hard x 3.