76 year old olympic weightlifter 76 year old olympic weightlifter - Page 44

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Thread: 76 year old olympic weightlifter

  1. #431
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    388

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Thurs 30-7-2020.

    79 NOW

    Stick warmups.

    Power Clean (30 k) 5. (37.5) 5. (42.5) 4.
    Quarter Press. (40 k) 5. (42.5) 5. (47.5) 5.

    Split snatch. stick - 2. (15 k) 1. (20 k) 1.1. (22.5) 1. (25) 1. (27.5) 1. (30) 1.


    Flexing exercises, all done with dead stop top and bottom, and CAT on the "up".

    Curls, barbell (20 k) 10. (25) 10.
    Ab roller. 16. 13.
    Side laterals (4 k) 10. -- Oww

    rowing intervals
    60 seconds easy, 30 secs hard x 3.

  2. #432
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    388

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    Mon 3-8-2020

    79 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (60 k) 5. (65) 5. (70) 5.
    Rader pulls. 10. 10. 10.
    Clean and Jerk press. (30 k) 5. (35) 5. (37.5) 1.

    Split snatch. stick 2. (20 k) 1.(22.5) 1.(25) 1. (27.5) 1. (30) 1.

    Flexing exercises. each rep done with a dead stop at top and bottom. CAT on the "up".

    one arm curls (8 k) 11. 11.
    calf machine, leverage type. (60 k) 18. 18.

    Rowing intervals. 60 secs slow, 30 secs hard x 3.

  3. #433
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    388

    Default

    Thurs 6-8-2020.

    79 Now.

    Stick warmups
    Power clean (30 k) 5. (35) 5. (42.5) 4.
    Clean and Presses (25 k) 5. (30) 5. (32.5) 4.
    C+J . stick 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1.

    Flex exercises, all done with a dead stop top and bottom. CAT on the "up".

    Incline tricep curls, dumbells. (8 k's) 11. 10.
    Ab roller 16. 14.

  4. #434
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    388

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    For the last 8 days I have been joining my wife in the Mosely 800 calorie diet. She has trouble getting her weight down & I thought the company would help. It is surprisingly filling, and of course I am losing weight.

    This could be a problem, because when you lose weight you get weaker. So far so good, because I am making regulated lift increases following the covid lockdown.

    One interesting thing in the book is a reference to the MATADOR diet, which enables fat loss while maintaining your muscle mass.
    It is like something I read in Muscle Media ages ago that I never got around to trying. So I will give this a go anon.

    Mon 10-8-2020.

    79 NOW

    Stick warmups.

    Olympic Deadlift (65 k) 4. (85 k) 20.
    Rader Pulls 12. 60.

    Split C+J. stick 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1.
    JBN. (20 k) 3. (25) 3. (27.5) 3.

    Flex exercises, dead stop top and bottom. CAT on the "up".
    calf raise (60 k) Leverage machine, 19. 18.
    curls (22.5 k) 10. (25) 10.

  5. #435
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,004

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    starting strength coach development program
    I'm trying to drop a few pounds too. I went to donate blood a week ago and my blood pressure was too high. Trying to cut all junk, like chips, cookies, and cake.

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