76 year old olympic weightlifter 76 year old olympic weightlifter - Page 44

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Thread: 76 year old olympic weightlifter

  1. #431
    Join Date
    Jul 2017
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    adelaide, south australia
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    402

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Thurs 30-7-2020.

    79 NOW

    Stick warmups.

    Power Clean (30 k) 5. (37.5) 5. (42.5) 4.
    Quarter Press. (40 k) 5. (42.5) 5. (47.5) 5.

    Split snatch. stick - 2. (15 k) 1. (20 k) 1.1. (22.5) 1. (25) 1. (27.5) 1. (30) 1.


    Flexing exercises, all done with dead stop top and bottom, and CAT on the "up".

    Curls, barbell (20 k) 10. (25) 10.
    Ab roller. 16. 13.
    Side laterals (4 k) 10. -- Oww

    rowing intervals
    60 seconds easy, 30 secs hard x 3.

  2. #432
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    Jul 2017
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    adelaide, south australia
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    Mon 3-8-2020

    79 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (60 k) 5. (65) 5. (70) 5.
    Rader pulls. 10. 10. 10.
    Clean and Jerk press. (30 k) 5. (35) 5. (37.5) 1.

    Split snatch. stick 2. (20 k) 1.(22.5) 1.(25) 1. (27.5) 1. (30) 1.

    Flexing exercises. each rep done with a dead stop at top and bottom. CAT on the "up".

    one arm curls (8 k) 11. 11.
    calf machine, leverage type. (60 k) 18. 18.

    Rowing intervals. 60 secs slow, 30 secs hard x 3.

  3. #433
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    Jul 2017
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    adelaide, south australia
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    Thurs 6-8-2020.

    79 Now.

    Stick warmups
    Power clean (30 k) 5. (35) 5. (42.5) 4.
    Clean and Presses (25 k) 5. (30) 5. (32.5) 4.
    C+J . stick 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1.

    Flex exercises, all done with a dead stop top and bottom. CAT on the "up".

    Incline tricep curls, dumbells. (8 k's) 11. 10.
    Ab roller 16. 14.

  4. #434
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    Jul 2017
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    adelaide, south australia
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    402

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    For the last 8 days I have been joining my wife in the Mosely 800 calorie diet. She has trouble getting her weight down & I thought the company would help. It is surprisingly filling, and of course I am losing weight.

    This could be a problem, because when you lose weight you get weaker. So far so good, because I am making regulated lift increases following the covid lockdown.

    One interesting thing in the book is a reference to the MATADOR diet, which enables fat loss while maintaining your muscle mass.
    It is like something I read in Muscle Media ages ago that I never got around to trying. So I will give this a go anon.

    Mon 10-8-2020.

    79 NOW

    Stick warmups.

    Olympic Deadlift (65 k) 4. (85 k) 20.
    Rader Pulls 12. 60.

    Split C+J. stick 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1.
    JBN. (20 k) 3. (25) 3. (27.5) 3.

    Flex exercises, dead stop top and bottom. CAT on the "up".
    calf raise (60 k) Leverage machine, 19. 18.
    curls (22.5 k) 10. (25) 10.

  5. #435
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,046

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    I'm trying to drop a few pounds too. I went to donate blood a week ago and my blood pressure was too high. Trying to cut all junk, like chips, cookies, and cake.

  6. #436
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    Jul 2017
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    adelaide, south australia
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    I'm trying to drop a few pounds too. I went to donate blood a week ago and my blood pressure was too high.
    Hi Jerry. I guess the blood extraction would have dropped your BP some. I recall you weighed 210 some years back. How is your weight now?
    Once i bulked up to 94 k to get into a higher class with less talented opposition, but now i stay close to 85, trying to further reduce fat, while building whatever muscle i can.


    Thurs 13-8-2020

    79 NOW

    Stick warmups.

    Clean and Presses. (30 k) 5. (35) 3. (37.5) F.F. --- well the weight loss is partly responsible, but how can i do 3 reps with something and fail to get 1 with 5lb more? So completely feminine! Time was i could massively increase weights and succeed after doing a couple of reps with something. Must have lost all my fast twitch fibres.

    Hise Shrug. (40 k) 20. (80) 20. (95) 20.

    Split snatch. stick - 2. (15 k) .1 (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) F.F. Blugg!.


    Flexing exercises, dead stop top and bottom. And CAT on the "up".

    Wide grip lat machine (92 lb) 10. 10.
    lying triceps curls, 2 dumbells. (8 k's) 10. 10.
    Ab roller. 17. 14.

  7. #437
    Join Date
    Jul 2017
    Location
    adelaide, south australia
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    Mon 17-8-2020.

    79 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (60 k) 8. (65) 8. (70) 8.
    Rader pulls. 10. 10. 10. 10.
    Clean pulls. (45 k) 5. (52.5) 5. (57.5) 5.
    Split C+J. stick 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1.

    Flexing exercises. each rep done with a dead stop at top and bottom, and CAT on the "up".

    one arm military press (8k) 11. 10.
    Leverage Calf machine (60 k) 19. 18

  8. #438
    Join Date
    Jul 2017
    Location
    adelaide, south australia
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    402

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    Thurs 20-8-2020.

    79 NOW

    Stick warmups.

    Clean and Presses. (20 k) 3. (25) 3. (30) 3. (35) 2. (37.5) 1. 1.
    Power Snatch (20 k) 5. (25) 5. (27.5) 3.
    Split snatch. stick - 2. ( 20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) F. --- energy crisis

    Flexing exercises, all done with dead stop top and bottom. CAT on the "up".

    curls, barbell (25 k) 10. (22.5) 10.
    Ab roller. 17. 15.

  9. #439
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    402

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    Mon 24-8-2020.

    79 NOW

    Stick warmups.
    Olympic Deadlift (65 k) 4. (90 k) 20.
    Rader Pulls 12. 60.
    Shrugs. (75 k) 20. 20.
    C+J. stick 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1.

    Flexing, all done with dead stop top and bottom. CAT on the "up".
    calf raise (60 k) 19. 19.
    wide grip lat machine (42.5 k) 10. 10.

  10. #440
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    402

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    starting strength coach development program
    Thurs 27-8-2020.

    79 NOW

    Stick warmups.

    Power Clean (30 k) 5. (37.5) 5. (42.5) 5.
    Quarter Press. (40 k) 5. (45) 5. (47.5) 5.

    Split snatch. stick - 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1.


    Flexing exercises, all done with dead stop top and bottom, and CAT on the "up".

    Curls, barbell (25 k) 10. (22.5) 10.
    Ab roller. 17. 16.

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