76 year old olympic weightlifter 76 year old olympic weightlifter - Page 45

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Thread: 76 year old olympic weightlifter

  1. #441
    Join Date
    Jul 2017
    Location
    adelaide, south australia
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    412

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    • wichita falls texas december seminar 2020
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    Mon 31-8-2020

    79 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (60 k) 12. (65) 12. (70) 12.
    Rader pulls. 10. 10. 10. 10.
    Clean and Jerk press. (30 k) 5. (35) 5. (37.5) 2.

    Split snatch. stick 2. (20 k) 1.(22.5) 1.(25) 1. (27.5) 1. (30) 1.

    Flexing exercises. each rep done with a dead stop at top and bottom. CAT on the "up".

    one arm curls (8 k) 12. 11.
    calf machine, leverage type. (60 k) 20. 19.

  2. #442
    Join Date
    Jul 2017
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    adelaide, south australia
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    412

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    Thurs 3-9-2020.

    79 Now.

    Stick warmups
    Power clean (30 k) 5. (35) 5. (42.5) 5.
    Clean and Presses (25 k) 5. (30) 5. (32.5) 5.
    C+J . stick 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1.

    Flex exercises, all done with a dead stop top and bottom. CAT on the "up".

    Incline tricep curls, dumbells. (8 k's) 12. 10.
    Ab roller 17. 17.

  3. #443
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    Oct 2014
    Location
    New York
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    2,072

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    Nice work. Is your area getting ready for warm weather this time of year. It will soon be fall here, starting to cool down.

  4. #444
    Join Date
    Jul 2017
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    adelaide, south australia
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    412

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    Hi Jerry. Days are getting longer and warm now. We have had a cold, wet winter. Wet is good, all my rainwater tanks are full and the country's crops are thriving, in a continent ever liable to drought.
    Harvesting might be a problem - the citizens of certain states ignored social distancing & quarantine lockdowns, so they have rife virous infections & deaths (Like USA ?) So our borders are closed to them, which will make access to harvesters problematic.
    The bluddy Chinese are arresting our citizens without charge & putting a 200% tarrif on our wine and barley, falsely accusing us of dumping. Retaliating because we called for an independent enquiry into corona origins.
    As for wines, the Chinese prefer ours to their own poor product, so i guess their citizens will pay the tarrif.


    Mon 7-9-2020.

    79 NOW

    Stick warmups.

    Olympic Deadlift (65 k) 4. (95 k) 20.
    Rader Pulls 12. 60.

    Split C+J. stick 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1.
    JBN. (20 k) 3. (25) 3. (30) 3.

    Flex exercises, dead stop top and bottom. CAT on the "up".
    calf raise (60 k) Leverage machine, 20. 20.
    curls (25 k) 10. 10.

  5. #445
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    Jul 2017
    Location
    adelaide, south australia
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    412

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    Thurs 10-9-2020

    79 NOW

    Stick warmups.

    Clean and Presses. (30 k) 5. (35) 3. (37.5) 1.1.1.
    Hise Shrug. (65 k) 20. (85) 20. (95) 20.

    Split snatch. stick - 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1.

    Flexing exercises, dead stop top and bottom. And CAT on the "up".

    Wide grip lat machine (92 lb) 11. 10.
    lying triceps curls, 2 dumbells. (8 k's) 11. 10.
    Ab roller. 18. 17.

  6. #446
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    Jul 2017
    Location
    adelaide, south australia
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    412

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    Mon 14-9-2020.

    79 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (60 k) 2. (70) 5. (75) 5. (80) 5.
    Rader pulls. 9. 6. 15. 15. 15.
    Clean pulls. (45 k) 5. (55) 5. (57.5) 5.
    Split C+J. stick 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1.

    Flexing exercises. each rep done with a dead stop at top and bottom, and CAT on the "up".

    one arm military press (8k) 11. 11.
    Leverage Calf machine (65 k) 12. 12.

  7. #447
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    Jul 2017
    Location
    adelaide, south australia
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    412

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    Thurs 17-9-2020.

    79 NOW

    Stick warmups.

    Clean and Presses. (20 k) 3. (25) 3. (30) 3. (35) 2. (37.5) 1. 1. 1.
    Power Snatch (20 k) 5. (25) 5. (27.5) 4.
    Split snatch. stick - 2. ( 20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1.

    Flexing exercises, all done with dead stop top and bottom. CAT on the "up".

    curls, barbell (25 k) 10. 10.
    Ab roller. 18. 18.

  8. #448
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    412

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    Mon 21-9-2020.

    79 NOW

    Stick warmups.
    Olympic Deadlift (65 k) 4. (96 k) 20.
    Rader Pulls 12. 60.
    Shrugs. (75 k) 20. (77.5) 20.
    C+J. stick 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1.

    Flexing, all done with dead stop top and bottom. CAT on the "up".
    Leverage calf raise (65 k) 13. 12.
    wide grip lat machine (42.5 k) 11. 11.

  9. #449
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    412

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    Thurs 24-9-2020.

    79 NOW

    Stick warmups.

    Power Clean (30 k) 5. (40) 5. (45) 1. 1. 1.
    Quarter Press. (40 k) 5. (45) 5. (50) 5.

    Split snatch. stick - 2. (20 k) 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) pull only.


    Flexing exercises, all done with dead stop top and bottom, and CAT on the "up".

    Curls, barbell (25 k) 10. 10.
    Ab roller. 19. 18.

  10. #450
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    412

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    starting strength coach development program
    Mon 28-9-2020

    79 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (60 ) 2. (70) 8. (75) 8. (80) 8.
    Rader pulls. 9. 6. 15. 15. 15.
    Clean and Jerk press. (30 k) 5. (35) 5. (37.5) 3.

    Split snatch. stick 2. (20 k) 1.1.1. (22.5) 1.(25) 1. (27.5) 1. (30) 1. (32.5) 1 rough.

    Flexing exercises. each rep done with a dead stop at top and bottom. CAT on the "up".

    one arm curls (8 k) 12. 12.
    calf machine, leverage type. (65 k) 14. 12.

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