76 year old olympic weightlifter 76 year old olympic weightlifter - Page 48

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Thread: 76 year old olympic weightlifter

  1. #471
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,109

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Great to see!

  2. #472
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    423

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    Thank you Carson. Hadn't seen that detailed story. Quite familiar with John's story and accomplishments from my facebook friend Sully's posts and Greysteel u-tubes. He is very inspiring. So is Sully, for that matter. I am so anal that i wrote out in detail all the training posts Sully put down, when he had a training thread here.

    Mon 16-11-2020.

    79 NOW

    Stick warmups.
    Olympic Deadlift (65 k) 4. (100 k) 20.
    Rader Pulls 12. 60.
    Shrugs. (75 k) 20. (80) 20.
    C+J. stick 2. (20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1. (37.5) 1.

    Flexing, all done with dead stop top and bottom. CAT on the "up".
    Leverage calf raise (70 k) 13. 13.
    wide grip lat machine (42.5 k) 13. 12.

  3. #473
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    423

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    After quite a few months of zero covid cases in this state,a cleaner at a returned traveller quarantine hotel picked it up from a flat surface. She infected her 12 extended family members, and they spread it to many areas in the city. It is extremely virulent, where an infected person was infecting others within 24 hours. There are 4,000 persons in contact being isolated. The government has imposed an extreme lockdown while they trace and stop this spread.
    All schools, hotels, restaurants, fast food venues, weddings, funerals,businesses, etc etc are closed. No one can leave their house for exercise. Only one person may leave a house once a day to buy supermarket food, or get emergency health care.
    It is 36 degrees today (96.8 F) : I live 500 m from a beautiful beach, but I can't go for a swim. I am grateful though for a government that believes the scientists and hasn't cost us a quarter of a million dead.


    Thurs 19-11-2020.

    79 NOW

    Stick warmups with a garden stake.

    concentration curl (16.6 lb) 10.10.
    lateral raises (10 lbs) 10.10.
    swiss ball crunches. 10.10.
    SLHR. 15.15.
    lying cross body one arm tricep curls. (16.6 lb) 10.10.
    abdominal isolations. 25 reps each type. (6 sets)
    snatch (garden stake) 10 sets of 3.
    snatch balance (garden stake) 5 sets of 3.
    C+J. (garden stake) 10 sets of 2.

  4. #474
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,109

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    This sure is getting crazier by the day. Seems things are getting heated up here in NY. Hope the vaccine works like they say
    Good to see you've found a way to keep busy

  5. #475
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    423

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    Seems things are getting heated up here in NY.
    Hi friend Jerry. So hope the covid doesn't go wild in your city (yet again). I was sad to see you so long the epicentre of covid in the US. i admire governor Andrew Cuomo who stood fast and did the right thing despite the abuse, undermining, and sabotage from D.H.

    Dramatic end to our draconian lockdown. The employee at the quarantine hotel admitted he did not pick up covid from a pizza delivery box, but because he worked shifts at a pizza restaurant with an infected person. So the deadly wasn't deadly at all. We just have a contained cluster of 35 in one spot, and 4,000 contacts in quarantine. The state is fully open again.

    Mon 23-11-2020

    79 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (60 ) 2. (80) 9. (85) 7. (90) 6.
    Rader pulls. 9. 6. 15. 15. 15.
    Clean and Jerk press. (30 k) 5. (35) 5. (37.5) 3.

    Split C+J. stick 2. (20 k) 1.1.1. (22.5) 1.(25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1. (37.5) 1.

    Flexing exercises. each rep done with a dead stop at top and bottom. CAT on the "up".

    one arm curls (8 k) 14. 12.
    calf machine, leverage type. (70 k) 14. 13.

  6. #476
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    423

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    starting strength coach development program
    Thurs 26-11-2020.

    79 Now.

    Stick warmups
    Power clean (30 k) 5. (40) 5. (45) 2.2.1.1.1.
    Clean and Presses (25 k) 5. (30) 5. (35) 4+F.
    Split snatch. stick 2. (20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 3 pulls only.

    Flex exercises, all done with a dead stop top and bottom. CAT on the "up".
    Incline tricep curls, dumbells. (8 k's) 13. 12.
    Ab roller 20. 20.

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