Hi Jerry. Enjoying the high bar a.t.g. The bar position is very comfortable, and at the bottom there is no "maybe it's deep enough". With the miniscule progression rate, should be able to get better next year.
Thurs 10-12-2020.
79 Now.
Stick warmups
Power clean (30 k) 5. (40) 5. (45) 2.2.2.1.1.
Clean and Presses (25 k) 5. (30) 5. (35) 4+F.
Split snatch. stick 2. (20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 3 pulls only.
Flex exercises, all done with a dead stop top and bottom. CAT on the "up".
Incline tricep curls, dumbells. (8 k's) 13. 13.
Ab roller 20. 20.