I guess you're right 57. Any number of people have said i don't look my age. Can't see it myself. I don't have the head of hair i once had.Training makes us feel and look younger.
Mon 15-3-2021.
80 Now.
Stick warmups.
High Bar Back Squats, ATG. Finished the last phase with 80 - 85 - 90 k, where i worked up from sets of 5 to sets of 12. New offensive with 90 - 95 - 100 k, starting with sets of 5 and planning to get to sets of 12 via adding one rep to one set each time i train them. Should get there by the end of the year.
(40 k) 3. (70) 2. (90) 5. (95) 5. (100) 5.
Rader pulls. 9. 6. 15. 15. 15.
Split C+J. stick 2. (20 k) 1. 1. 1. (22.5) 1. 1. 1.(25) 1. 1. 1. (30) 1. 1. 1.
Flexing exercises. each rep done with a dead stop at top and bottom, and CAT on the "up".
one arm military press (8k) 14. 14.
Leverage Calf machine (80 k) 10. 10.