76 year old olympic weightlifter 76 year old olympic weightlifter - Page 54

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Thread: 76 year old olympic weightlifter

  1. #531
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    Jul 2017
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    adelaide, south australia
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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Thurs 8-4-2021.

    80 NOW

    Stick warmups.

    Power Clean (35 k) 5. (45) 3. 3. 2. 2. 2. (40) 5.
    Quarter Press. (47.5 k) 5. (55) 5. (47.5) 5.

    Split snatch. stick - 2. (20 k) 1.1.1. (22.5) 1. 1. 1. (25) 1. 1. 1.

    Flexing exercises, all done with dead stop top and bottom, and CAT on the "up".

    Curls, barbell (25 k) 15. 15.
    Ab roller. 20. 20

  2. #532
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    Jul 2017
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    Mon 12-4-2021

    80 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (70 ) 2. (90) 7. (100) 5. (95) 5.
    Rader pulls. 9. 6. 15. 15. 15.
    Clean and Jerk press. (30 k) 5. (37.5) 5. (35) 5.
    Split C+J. stick 2. (20 k) 1.1.1. (27.5) 1. 1. 1. (25) 1. 1. 1.

    Flexing exercises. each rep done with a dead stop at top and bottom. CAT on the "up".

    Incline dumbell curls (8 k's) 8. 8.
    calf machine, leverage type. (80 k) 12. 12.

  3. #533
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    Thurs 15-4-2021.

    80 Now.

    Stick warmups
    Clean and Presses (25 k) 5. (36.25) 5. (30) 5.
    Power clean (35 k) 5. (45) 3. 3. 3. 2. 2. (40) 5.

    Split snatch. stick 2. (20 k) 1. 1. 1. (25) 1. 1. 1. (27.5) 1. 1.

    Flex exercises, all done with a dead stop top and bottom. CAT on the "up".
    Incline tricep curls, dumbells. (8 k's) 15. 15.
    Ab roller 20. 20.

  4. #534
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    Oct 2014
    Location
    New York
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    2,335

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    Looking good!

  5. #535
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    Jul 2017
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    adelaide, south australia
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    476

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    Looking good!
    Thanks Jerry. Microprogressions are doing me good. I am nearly back to where i was in 2019, pre covid.

    Mon 19-4-2021.

    80 NOW

    Stick warmups.

    Olympic Deadlift (65 k) 4. (106 k) 20.
    Rader Pulls 12. 60.

    JBN. (30 k) 3. (35) 3. (30) 3.
    Split C+J. stick - 2. (20 k) 1. 1. 1 (25) 1. 1. 1. (27.5) 1. 1. 1.

    Flex exercises, dead stop top and bottom. CAT on the "up".

    Calf raise Leverage machine (80 k) 13. 12.
    Incline curls (8 k's) 9. 8.
    Last edited by 76now; 04-22-2021 at 02:57 PM.

  6. #536
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    Jul 2017
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    adelaide, south australia
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    Thurs 22-4-2021

    80 NOW

    Stick warmups.

    Clean and Presses. (25 k) 3. (37.5) 2.2.2.2.2. (30) 3.
    Hise Shrug. (82.5 k) 20. (95) 20. (105) 20.

    Split snatch. stick - 2. (20 k) 1. 1. 1. (25) 1. 1. 1. (27.5) 1. 1.

    Flexing exercises, dead stop top and bottom. And CAT on the "up".

    close grip palms up lat machine (41.7 k) 11. 11.
    Ab roller. 20. 20.

  7. #537
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    Jul 2017
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    adelaide, south australia
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    476

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    Mon 26-4-2021.

    80 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (70) 2. (90) 8. (100) 5. (95) 5.
    Rader pulls. 9. 6. 15. 15. 15.

    Split C+J. stick 2. (22.5 k) 1. 1. 1. (25) 1. 1. 1. (30) 1. 1. 1.

    Flexing exercises. each rep done with a dead stop at top and bottom, and CAT on the "up".

    one arm military press (8k) 15. 15.
    Leverage Calf machine (80 k) 14. 12.

  8. #538
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    Jul 2017
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    adelaide, south australia
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    Thurs 29-4-2021.

    80 NOW

    Stick warmups. + stick snatch 2.

    Clean and Presses. (20 k) 3. (30) 3. (40) 1. (45) 1. Finally reached where i was in 2019, pre covid. It's a long haul when you're friggin old.

    Power Snatch (22.5 k) 5. (25) 5. (30) 5.
    Clean pulls (55 k) 5. (60) 5. (65) 5.

    Flexing exercises, all done with dead stop top and bottom. CAT on the "up".

    Incline curls (8 k's) 9. 9.
    Ab roller. 20. 20.

  9. #539
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    Oct 2014
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    New York
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    Nice work. When you do the press, do you clean each rep or just the first? I found cleaning much harder than taking the bar from the rack.

  10. #540
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    Jul 2017
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    starting strength coach development program
    Hi Jerry. I just clean the first rep. As you see the clean is a serious business. If you are doing multiple cleans and presses, by rep three the press part is about maxed out. Next year i'm putting sets of 5's in my routine. By the time you do one of those, you know you have been lifting.

    Mon 3-5-2021.

    80 Now.

    Stick warmups.
    Olympic Deadlift (65 k) 4. (107 k) 20.
    Rader Pulls 12. 60.
    Shrugs. (85 k) 20. (87.5) 20.
    C+J. stick 2. (20 k) 1. 1. 1. (25) 1. 1. 1. (30) 1. 1. 1.

    Flexing, all done with dead stop top and bottom. CAT on the "up".
    Leverage calf raise (80 k) 14. 13.
    palms up, close grip lat machine (41.7 k) 12. 12.

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