76 year old olympic weightlifter 76 year old olympic weightlifter - Page 55

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Thread: 76 year old olympic weightlifter

  1. #541
    Join Date
    Jul 2017
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    adelaide, south australia
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    486

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    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Thurs 6-5-2021.

    80 NOW

    Stick warmups.

    Power Clean (35 k) 5. (45) 3. 3. 3. 2. 2. (40) 5.
    Quarter Press. (47.5 k) 5. (55) 5. (50) 5.

    Split snatch. stick - 2. (20 k) 1.1.1. (22.5) 1. 1. 1. (25) 1. 1. 1.

    Flexing exercises, all done with dead stop top and bottom, and CAT on the "up".

    Preacher Curls, dumbell (8 k) 8. 8.
    Ab roller. 20. 20

  2. #542
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    Jul 2017
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    adelaide, south australia
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    486

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    Mon 10-5-2021

    80 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (70 ) 2. (90) 8. (100) 5. (95) 6.
    Rader pulls. 9. 6. 15. 15. 15.
    Clean and Jerk press. (30 k) 5. (40) 5. (35) 5.
    Split C+J. stick 2. (20 k) 1.1.1. (27.5) 1. 1. 1. (25) 1. 1. 1.

    Flexing exercises. each rep done with a dead stop at top and bottom. CAT on the "up".

    Incline dumbell curls (8 k's) 10. 9.
    calf machine, leverage type. (80 k) 14. 14.

  3. #543
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    Jul 2017
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    adelaide, south australia
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    486

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    Thurs 13-5-2021.

    80 Now.

    Stick warmups
    Clean and Presses (25 k) 5. (37.5) 5. (30) 5.
    Power clean (35 k) 5. (45) 3. 3. 3. 3. 2.

    Split snatch. stick 2. (20 k) 1. 1. 1. (25) 1. 1. 1. (27.5) 1. 1.

    Flex exercises, all done with a dead stop top and bottom. CAT on the "up".
    Incline tricep curls, dumbells. (9 k's) 10. 10.
    Ab roller 20. 20.

  4. #544
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,367

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    Nice work as always. I guess your getting into the colder weather as we are staying to get warm here
    I've been having some fun in the garage. My 12yo grandson John had finished his first year of 7th grade football and seems interested in training. He did squat 85lbs for 20 reps. He seems to favor going to failure rather than doing a fixed number of reps.

  5. #545
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    Jul 2017
    Location
    adelaide, south australia
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    486

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    Hi Jerry. Your 12 year old grandson is quite impressive for his age. I wonder where we may have ended if we started at that age. He should do well in future.
    Winter is set in here, and it feels cold. Bearing in mind this place has a mediterranean climate, the temperature range is 9-17 degrees centigrade (48-62 F) which seems moderate to what the news says about the U.S.
    In the cycle of whole body workouts i have been doing, i do calves once a week and abs once a week. Calves looking best ever, and abs getting all they can handle, so the strategy is working for me.
    Nice to see the progress you have been making.

    Mon 17-5-2021.

    80 NOW

    Stick warmups.

    Olympic Deadlift (65 k) 4. (108 k) 20.
    Rader Pulls 12. 60.

    JBN. (30 k) 3. (37.5) 3. (30) 3.
    Split C+J. stick - 2. (20 k) 1. 1. 1 (25) 1. 1. 1. (32.5) 1. 1. 1.

    Flex exercises, dead stop top and bottom. CAT on the "up".

    Calf raise Leverage machine (80 k) 15. 14.
    Incline curls (8 k's) 10. 10.

  6. #546
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    Jul 2017
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    adelaide, south australia
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    Thurs 20-5-2021

    80 NOW

    Stick warmups.

    Clean and Presses. (25 k) 3. (37.5) 3.2.2.2.2.
    Hise Shrug. (85 k) 20. (95) 20. (105) 20.

    Split snatch. stick - 2. (20 k) 1. 1. 1. (25) 1. 1. 1. (27.5) 1. 1.

    Flexing exercises, dead stop top and bottom. And CAT on the "up".

    close grip palms up lat machine (41.7 k) 12. 12.
    Ab roller. 20. 20.

  7. #547
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    486

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    Mon 24-5-2021.

    80 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (70) 2. (90) 9. (100) 5. (95) 6.
    Rader pulls. 9. 6. 15. 15. 15.

    Split C+J. stick 2. (20 k) 1. 1. 1. (27.5) 1. 1. 1. (32.5) 1. 1. 1.

    Flexing exercises. each rep done with a dead stop at top and bottom, and CAT on the "up".

    Side Press (9k) 8. 8.
    Leverage Calf machine (80 k) 15. 15.

  8. #548
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    Jul 2017
    Location
    adelaide, south australia
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    486

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    Thurs 27-5-2021.

    80 NOW

    Stick warmups. + stick split snatch 2.

    Clean and Presses. (20 k) 3. (30) 3. (40) 1. (46.25) 1.
    Power Snatch (22.5 k) 5. (27.5) 5. (30) 5.
    Clean pulls (55 k) 5. (67.5) 5. (60) 5.

    Flexing exercises, all done with dead stop top and bottom. CAT on the "up".

    Incline curls (8 k's) 10. 10.
    Ab roller. 20. 20.

  9. #549
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    486

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    Mon 31-5-2021.

    80 Now.

    Stick warmups.
    Olympic Deadlift (65 k) 4. (109 k) 20.
    Rader Pulls 12. 60.
    Shrugs. (85 k) 20. (90) 20.
    C+J. stick 2. (22.5 k) 1. 1. 1. (27.5) 1. 1. 1. (32.5) 1. 1. 1.

    Flexing, all done with dead stop top and bottom. CAT on the "up".
    Leverage calf raise (85 k) 10. 10.
    palms up, close grip lat machine (41.7 k) 13. 12.

  10. #550
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    486

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    starting strength coach development program
    Thurs 3-6-2021.

    80 NOW

    Stick warmups.

    Power Clean (35 k) 5. (45) 3. 3. 3. 3. 3.
    Quarter Press. (50 k) 5. (55) 5. (50) 5.

    Split snatch. stick - 2. (22.5 k) 1. 1. 1. (25) 1. 1. 1. (27.5) 1. 1. 1.

    Flexing exercises, all done with dead stop top and bottom, and CAT on the "up".

    Preacher Curls, dumbell (8 k) 9. 8.
    Ab roller. 20. 20

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