76 year old olympic weightlifter 76 year old olympic weightlifter - Page 55

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Thread: 76 year old olympic weightlifter

  1. #541
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    476

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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Thurs 6-5-2021.

    80 NOW

    Stick warmups.

    Power Clean (35 k) 5. (45) 3. 3. 3. 2. 2. (40) 5.
    Quarter Press. (47.5 k) 5. (55) 5. (50) 5.

    Split snatch. stick - 2. (20 k) 1.1.1. (22.5) 1. 1. 1. (25) 1. 1. 1.

    Flexing exercises, all done with dead stop top and bottom, and CAT on the "up".

    Preacher Curls, dumbell (8 k) 8. 8.
    Ab roller. 20. 20

  2. #542
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    476

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    Mon 10-5-2021

    80 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (70 ) 2. (90) 8. (100) 5. (95) 6.
    Rader pulls. 9. 6. 15. 15. 15.
    Clean and Jerk press. (30 k) 5. (40) 5. (35) 5.
    Split C+J. stick 2. (20 k) 1.1.1. (27.5) 1. 1. 1. (25) 1. 1. 1.

    Flexing exercises. each rep done with a dead stop at top and bottom. CAT on the "up".

    Incline dumbell curls (8 k's) 10. 9.
    calf machine, leverage type. (80 k) 14. 14.

  3. #543
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    476

    Default

    Thurs 13-5-2021.

    80 Now.

    Stick warmups
    Clean and Presses (25 k) 5. (37.5) 5. (30) 5.
    Power clean (35 k) 5. (45) 3. 3. 3. 3. 2.

    Split snatch. stick 2. (20 k) 1. 1. 1. (25) 1. 1. 1. (27.5) 1. 1.

    Flex exercises, all done with a dead stop top and bottom. CAT on the "up".
    Incline tricep curls, dumbells. (9 k's) 10. 10.
    Ab roller 20. 20.

  4. #544
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,335

    Default

    starting strength coach development program
    Nice work as always. I guess your getting into the colder weather as we are staying to get warm here
    I've been having some fun in the garage. My 12yo grandson John had finished his first year of 7th grade football and seems interested in training. He did squat 85lbs for 20 reps. He seems to favor going to failure rather than doing a fixed number of reps.

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