Mon 7-6-2021
80 Now.
Stick warmups.
High Bar Back Squats, ATG. (40 k) 3. (70 ) 2. (90) 9. (100) 5. (95) 7.
Rader pulls. 9. 6. 15. 15. 15.
Clean and Jerk presses. (30 k) 5. (40) 5. (35) 5.
Split C+J. stick 2. (25 k) 1.1.1. (27.5) 1. 1. 1. (32.5) 1. 1. 1.
Flexing exercises. each rep done with a dead stop at top and bottom. CAT on the "up".
Side Press (9 k) 9. 8.
calf machine, leverage type. (85 k) 11. 10.