76 year old olympic weightlifter 76 year old olympic weightlifter - Page 56

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Thread: 76 year old olympic weightlifter

  1. #551
    Join Date
    Jul 2017
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    adelaide, south australia
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    498

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    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Mon 7-6-2021

    80 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (70 ) 2. (90) 9. (100) 5. (95) 7.
    Rader pulls. 9. 6. 15. 15. 15.
    Clean and Jerk presses. (30 k) 5. (40) 5. (35) 5.
    Split C+J. stick 2. (25 k) 1.1.1. (27.5) 1. 1. 1. (32.5) 1. 1. 1.

    Flexing exercises. each rep done with a dead stop at top and bottom. CAT on the "up".

    Side Press (9 k) 9. 8.
    calf machine, leverage type. (85 k) 11. 10.

  2. #552
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    Jul 2017
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    adelaide, south australia
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    Thurs 10-6-2021.

    80 Now.

    Stick warmups
    Clean and Presses (25 k) 5. (40) 3. (30) 5.
    Power clean (35 k) 5. (45) 3. (47.5) 2. (45) 3. 3.

    Split snatch. stick 2. (22.5 k) 1. 1. 1. (25) 1. 1. 1. (27.5) 1. 1. (30) 1.

    Flex exercises, all done with a dead stop top and bottom. CAT on the "up".
    Incline tricep curls, dumbells. (9 k's) 11. 10.
    Ab roller 20. 20.

  3. #553
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    Jul 2017
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    adelaide, south australia
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    498

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    Mon 14-6-2021.

    80 NOW

    Stick warmups.

    Olympic Deadlift (65 k) 4. (110 k) 20.
    Rader Pulls 12. 60.

    JBN. (30 k) 3. (37.5) 3. (32.5) 3.
    Split C+J. stick - 2. (25 k) 1. 1. 1 (32.5) 1. 1. 1. (30) 1. 1. 1.

    Flex exercises, dead stop top and bottom. CAT on the "up".

    Calf raise Leverage machine (85 k) 11. 11.
    Incline curls (8 k's) 11. 11.

  4. #554
    Join Date
    Apr 2017
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    40

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    What is the exercise acronym “JBN” in your logs? I didn’t find anything using the search function here or elsewhere online.
    I’m a 78 yr/old lifter and am very impressed by your olympic power lifts and repetition volume.

  5. #555
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    Jul 2017
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    adelaide, south australia
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    498

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    What is the exercise acronym “JBN” in your logs? I didn’t find anything using the search function here or elsewhere online.
    I’m a 78 yr/old lifter and am very impressed by your olympic power lifts and repetition volume.
    Greetings Fred. Yes, just because i know what something means does not mean others do. So, JBN = Jerk-Behind-Neck. From press behind neck position, jerk the bar up, catching it in a deep split position.
    Has the potential for handling a lot of weight, but i am just getting the mechanics down as it is a new exercise for me.
    Yeah, i do a lot of reps in deadlifts and squats, which no one recommends for developing power. Well, i'm my own coach, and he says it is good for conditioning and longevity, and it does make you stronger.
    Someone who can hit 20 squats with 300 lbs, is not going to be stopped by 400.
    Glad there's another old duffer here.

    Thurs 17-6-2021

    80 NOW

    Stick warmups.

    Clean and Presses. (25 k) 3. (37.5) 3.3.2.2.2.
    Hise Shrug. (85 k) 20. (95) 20. (107.5) 20.

    Split snatch. stick - 2. (20 k) 1. 1. 1. (25) 1. 1. 1. (27.5) 1. (30) 1. 1.

    Flexing exercises, dead stop top and bottom. And CAT on the "up".

    close grip palms up lat machine (41.7 k) 13. 13.
    Ab roller. 20. 20.

  6. #556
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    Jul 2017
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    adelaide, south australia
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    498

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    Mon 21-6-2021.

    80 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (70) 2. (90) 10. (100) 5. (95) 7.
    Rader pulls. 9. 6. 15. 15. 15.

    Split C+J. stick 2. (22.5 k) 1. 1. 1. (27.5) 1. 1. 1. (32.5) 1. 1. 1.

    Flexing exercises. each rep done with a dead stop at top and bottom, and CAT on the "up".

    Side Press (9k) 9. 9.
    Leverage Calf machine (85 k) 12. 11.

  7. #557
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    Apr 2017
    Location
    Dallas
    Posts
    211

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    "Well, i'm my own coach, and he says it is good for conditioning and longevity, and it does make you stronger."
    LOL I enjoyed that one.

  8. #558
    Join Date
    Jul 2017
    Location
    adelaide, south australia
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    498

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    Quote Originally Posted by Ivey View Post
    LOL I enjoyed that one.
    Hi Ivey. You the one who was a rower way back , when i first came here? Thanks for appreciating.

    Thurs 24-6-2021.

    80 NOW

    Stick warmups. + stick split snatch 2.

    Clean and Presses. (20 k) 3. (30) 3. (40) 1. (47.5) F. F.
    Power Snatch (25 k) 5. (30) 5. (27.5) 5.
    Clean pulls (57.5 k) 5. (67.5) 5. (60) 5.

    Flexing exercises, all done with dead stop top and bottom. CAT on the "up".

    Incline curls (9 k's) 8. 8.
    Ab crunch machine. trying this. (23 k) 20. (30 k) 20.

  9. #559
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,165

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    Do you have any contact with the USSF (United Starting Strength Fellowship)? If so have you competed online with them? How was your experience? I keep thinking of online competitions like kissing ones sweeting through a cloth. Not fun.

  10. #560
    Join Date
    Jul 2017
    Location
    adelaide, south australia
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    498

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    starting strength coach development program
    Do you have any contact with the USSF
    Hi Carson. I'm in another country , so can't see it would be possible. Like that they have replaced BP with standing press, even if it's a bit poofy taking it off a rack. The BP has injured countless people, me included.

    Mon 28-6-2021.

    80 Now.

    Stick warmups.
    Olympic Deadlift (65 k) 4. (111 k) 20.
    Rader Pulls 12. 60.
    Shrugs. (85 k) 20. (92.5) 20.
    C+J. stick 2. (22.5 k) 1. 1. 1. (27.5) 1. 1. 1. (32.5) 1. 1. (35) 1.

    Flexing, all done with dead stop top and bottom. CAT on the "up".
    Leverage calf raise (85 k) 12. 12.
    palms up, close grip lat machine (41.7 k) 14. 14.

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