Thurs 1-7-2021.
80 NOW
Stick warmups.
Power Clean (35 k) 5. (45) 3. (47.5) 2. (45) 3. 3. 3.
Quarter Press. (50 k) 5. (57.5) 5. (50) 5.
Split snatch. stick - 2. (22.5 k) 1. 1. 1. (25) 1. 1. 1. (27.5) 1. 1. (30) 1.
Flexing exercises, all done with dead stop top and bottom, and CAT on the "up".
One Arm Preacher Curls, dumbell (8 k) 9. 9.
Ab Crunch machine. (30 k) 20. (41) 20.