76 year old olympic weightlifter 76 year old olympic weightlifter - Page 57

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Thread: 76 year old olympic weightlifter

  1. #561
    Join Date
    Jul 2017
    Location
    adelaide, south australia
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    513

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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Thurs 1-7-2021.

    80 NOW

    Stick warmups.

    Power Clean (35 k) 5. (45) 3. (47.5) 2. (45) 3. 3. 3.
    Quarter Press. (50 k) 5. (57.5) 5. (50) 5.

    Split snatch. stick - 2. (22.5 k) 1. 1. 1. (25) 1. 1. 1. (27.5) 1. 1. (30) 1.

    Flexing exercises, all done with dead stop top and bottom, and CAT on the "up".

    One Arm Preacher Curls, dumbell (8 k) 9. 9.
    Ab Crunch machine. (30 k) 20. (41) 20.

  2. #562
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,190

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    Regarding the USSF, quite right. A United States federation is not international. I wish I could blame age for my mental lapses, but I can't with you.

    Keep up the good work.

  3. #563
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    513

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    I wish I could blame age for my mental lapses
    No need Carson. You inspire me plenty, coming back and getting better after each and every setback.


    Mon 5-7-2021

    80 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (70 ) 2. (90) 10. (100) 5. (95) 8.
    Rader pulls. 9. 6. 15. 15. 15.
    Clean and Jerk presses. (30 k) 5. (42.5) [3+F.] (35) 5.
    Split C+J. stick 2. (25 k) 1.1.1.

    Flexing exercises. each rep done with a dead stop at top and bottom. CAT on the "up".
    Side Press (9 k) 9. 9.
    calf machine, leverage type. (85 k) 13. 12.

  4. #564
    Join Date
    Apr 2017
    Location
    Dallas
    Posts
    211

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    Quote Originally Posted by 76now View Post
    Hi Ivey. You the one who was a rower way back , when i first came here? Thanks for appreciating.
    That's me. My kids are lifting now, I've retired from coaching, and I'm on to Jiu-Jitsu.

  5. #565
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    513

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    My kids are lifting now, I've retired from coaching, and I'm on to Jiu-Jitsu.
    Well done. That's the best gift you could give them.
    Nice to see you learning new stuff. Good for you as you get older. I'm learning French, Mandarin, Mahjong, and knitting soft toys for the Childrens Hospital.

    Thurs 8-7-2021.

    80 Now.

    Stick warmups
    Clean and Presses (25 k) 5. (40) [3+F.] (30) 5.
    Power clean (35 k) 5. (45) 3. (47.5) 2. 2. (45) 3. 3.

    Split snatch. stick 2. (22.5 k) 1. 1. 1. (25) 1. 1. 1. (27.5) 1. (30) 1. 1.

    Flex exercises, all done with a dead stop top and bottom. CAT on the "up".
    Incline tricep curls, dumbells. (9 k's) 11. 11.
    Ab Crunch machine. (45 k) 20. (54) 20.

  6. #566
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    513

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    Mon 12-7-2021.

    80 NOW

    Stick warmups.

    Olympic Deadlift (65 k) 4. (112 k) 20.
    Rader Pulls 12. 60.

    Jerk Behind Neck. (30 k) 3. (37.5) 3. (35) 3.
    Split C+J. stick - 2. (25 k) 1. 1. 1 (27.5) 1. (30) 1. 1. (32.5) 1. 1. 1.

    Flex exercises, dead stop top and bottom. CAT on the "up".

    Calf raise Leverage machine (85 k) 13. 13.
    Incline curls (8 k's) 12. 12.

  7. #567
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    513

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    Thurs 15-7-2021

    80 NOW

    Stick warmups.

    Clean and Presses. (25 k) 3. (37.5) 3.3.3.2.2.
    Hise Shrug. (85 k) 20. (97.5) 20. (107.5) 20.

    Split snatch. stick - 2. (20 k) 1. 1. 1. (25) 1. 1. 1. (30) 1. 1.

    Flexing exercises, dead stop top and bottom. And CAT on the "up".

    close grip palms up lat machine (41.7 k) 14. 14.
    Ab Crunch machine. (54 k) 20. 20.

  8. #568
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    513

    Default

    Mon 19-7-2021.

    80 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (70) 2. (90) 10. (100) 6. (95) 8.
    Rader pulls. 9. 6. 15. 15. 15.

    Split C+J. stick 2. (25 k) 1. 1. 1. (30) 1. 1. 1. (32.5) 1. 1. 1.

    Flexing exercises. each rep done with a dead stop at top and bottom, and CAT on the "up".

    Side Press (9k) 10. 9.
    Leverage Calf machine (85 k) 14. 13.

  9. #569
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    513

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    LOCKDOWN. A returning traveller from overseas entered our state carrying the Delta highly infectious covid. The next day he infected 4 people at multiple sites. They infected others. The government here believes in going hard and going fast to stop rampant spread. We entered a 7 day lockdown on Tues - schools, restaurants, GYMS, and most other things closed. The second day of lockdown there were 12 confirmed cases. The next day 15, with 12 districts having exposure sites.
    Many people, thousands, going for testing. 12 hour wait sitting in your car. Ugh!
    Contact tracers in overdrive. There may be many undetected cases.
    So - Thurs at home workout.
    16.6 lb dumbell, 2 x 10 lb dumbells, light bar. All done slowly, continuous tension up and down.
    one arm curl 2 x 10.
    triceps curl 2 x 10.
    ab crunch 2 x 20.
    SLHR 2 x 10.
    lateral raise 2 x 10.
    As an experiment did olympic lift "tabatas", 20 second intervals - but with long rests between. OL's are precision movements, where you don't want to be gasping going in. Felt ok.

  10. #570
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,458

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    starting strength coach development program
    Sorry to hear this. Seems that here in the US things are heading in the same direction.

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