Mon 23-8-2021.
80 Now.
Stick warmups.
High Bar Back Squats, ATG. (40 k) 3. (70) 2. (90) 11. (100) 6. (95) 9.
Rader pulls. 9. 6. 15. 15. 15.
Split C+J. stick 2. (22.5 k) 1. 1. 1. (30) 1. 1. 1. (35) 1. 1. 1.
Flexing exercises. each rep done with a dead stop at top and bottom, and CAT on the "up".
Side Press (10 k) 9. 10.
Leverage Calf machine (90 k) 10. 10.