Thurs 14-10-2021
80 NOW
Stick warmups.
Clean and Presses. (25 k) 3. (37.5) 3. (40) 2. (37.5) 3. 3. 3.
Hise Shrug. (87.5 k) 20. (100) 20. (110) 20.
Split snatch. stick - 2. (22.5 k) 1. 1. 1. (25) 1. 1. 1. (30) 1. 1. 1.
Flexing exercises, dead stop top and bottom. And CAT on the "up".
close grip palms up lat machine (50.8 k) 10. 10.
Ab Crunch machine. (72 k) 16. (68) 20.