Thanks Jerry. I think we'll all kill it next year.
Thurs 30-12-2021.
80 Now.
Stick warmups
Clean and Presses (25 k) 5. (40) [4+F.] (30) 5.
Power clean (35 k) 5. (47.5) [2+F.] (45) Hi pulls - 3.3.3.3.
Split snatch. stick 2. (22.5 k) 1. 1. 1. (25) 1. 1. (30) 1. 1. (32.5) F. F.
Flex exercises, all done with a dead stop top and bottom. CAT on the "up".
Incline tricep curls, dumbells. (9 k's) 14. 14.
Ab Crunch machine. (77 k) 16. (68) 20.
workout time 57 minutes.