76 year old olympic weightlifter 76 year old olympic weightlifter - Page 64

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Thread: 76 year old olympic weightlifter

  1. #631
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    Jul 2017
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    adelaide, south australia
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Thanks Jerry. I think we'll all kill it next year.

    Thurs 30-12-2021.

    80 Now.

    Stick warmups
    Clean and Presses (25 k) 5. (40) [4+F.] (30) 5.
    Power clean (35 k) 5. (47.5) [2+F.] (45) Hi pulls - 3.3.3.3.

    Split snatch. stick 2. (22.5 k) 1. 1. 1. (25) 1. 1. (30) 1. 1. (32.5) F. F.

    Flex exercises, all done with a dead stop top and bottom. CAT on the "up".
    Incline tricep curls, dumbells. (9 k's) 14. 14.
    Ab Crunch machine. (77 k) 16. (68) 20.

    workout time 57 minutes.

  2. #632
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    Jul 2017
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    adelaide, south australia
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    Mon 3-1-2022.

    80 NOW

    Stick warmups.

    Front Sq. (45 k) 5. (55 k) 5. (70) 5.
    Romanian Deadlift. (70 k) 10. (75) 10. (92.5) 10.

    Jerk Press Behind Neck (25 k) 3. (27.5) 3. (30) 3.

    Flex exercises, dead stop top and bottom. CAT on the "up".

    Calf raise Leverage machine (95 k) 14. 14.
    Incline curls (10 k's) 8. ( 9 k's) 10.

    Workout time : one hour and 9 minutes.

  3. #633
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    Jul 2017
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    adelaide, south australia
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    588

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    Thurs 6-1-2022

    80 NOW

    Stick warmups.

    Clean and Presses. (25 k) 3. (37.5) 3. (40) 2. 2. 2. 2.
    Hise Shrug. (95 k) 20. (100) 20. (110) 20.

    Split snatch. stick - 2. (22.5 k) 1. 1. 1. (25) 1. 1. 1. (30) 1. 1. (32.5) 1. 1.

    Flexing exercises, dead stop top and bottom. And CAT on the "up".

    close grip palms up lat machine (59.9 k) 10. (53.3) 15.
    Ab Crunch machine. (77 k) 17. (68) 20.

    Workout time 1 hour and 8 minutes.

  4. #634
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    108

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    Much respect for your work ethic and productivity. Did you post your training on the old Pendlay forum back in the day?

  5. #635
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    adelaide, south australia
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    Did you post your training on the old Pendlay forum back in the day?
    Greetings T_M. Stunned by the weights you lift. Love your exercise selections.
    Yes, I was there til it folded. Happiest moment was when Glen posted on my thread, "You prove there is life after 40."

    Mon 10-1-2022.

    80 Now.

    Stick warmups.

    High Bar Back Squats, ATG. (40 k) 3. (70) 2. (90) 12. (100) 12. (95) 12.
    Rader pulls. 9. 6. 15. 15. 15.

    Split C+J. stick 2. (25 k) 1. 1. 1. (30) 1. 1. (35) 1. 1. (37.5) 1. 1.

    Flexing exercises. each rep done with a dead stop at top and bottom, and CAT on the "up".

    Side Press (15 k) 7. (10 k) 15.
    Leverage Calf machine (95 k) 15. 14.

    Workout time 1 hour and 9 minutes.

  6. #636
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    108

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    Quote Originally Posted by 76now View Post
    Greetings T_M. Stunned by the weights you lift. Love your exercise selections.
    Yes, I was there til it folded. Happiest moment was when Glen posted on my thread, "You prove there is life after 40."
    You are too kind, but thank you sir.

    I too had a couple of nice exchanges with Glen mostly about rowing shortly before he passed...May he rest in peace.

    Keep up the excellent work...I'll be reading.

  7. #637
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    Jul 2017
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    Thurs 13-1-2022.

    80 NOW

    Stick warmups. + stick split snatch 2.

    Clean and Presses. (30 k) 3. (35) 1. (40) 1. (42.5) 1. (47.5) F. F.
    Power Snatch (25 k) 3. (30) 3. (32.5) 3.
    Clean pulls (62.5 k) 5. (75) 5. (65) 5.

    Flexing exercises, all done with dead stop top and bottom. CAT on the "up".

    Incline curls (10 k's) 8. (9's) 10.
    Ab crunch machine. (77 k) 18. (68 k) 20.

    Workout time : 57 minutes.

    New program starts on Monday. One heavy day a week and a bit of light bodybuilding on the other day. Hope to build strength with it.

  8. #638
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    Oct 2014
    Location
    New York
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    2,758

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    Looks like a good plan. I heavy day seems sensible to me.

  9. #639
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    Jul 2017
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    adelaide, south australia
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    Looks like a good plan. I heavy day seems sensible to me.
    Hi friend Jerry. I have never done such a thing, but Marty Gallagher trained lifters successfully for years with this format ..... So, I am going to rotate 2 whole body workouts on Mondays, and do a light bi's, tri's, shoulders, calves, abs layout on Thursdays. Gunna see how it goes.

    Mon 17-1-2022.

    80 Now.

    Stick warmups.

    Front Squats (45 k) 5. (55) 5. (72.5) 5.
    Romanian Deadlifts. (70 k) 10. (80) 10. (95) 10.

    Shrugs. (90 k) 20. (100) 14.

    Jerk Press Behind Neck. (25 k) 5. (30) 5. (32.5) 5.
    This is an exercise that I invented for myself way back, when I weighed 154 lbs and was stuck with a clean and press of 160 lbs. I practiced this for some weeks and the result was a C+P of 165. Later I got to 130 lb for 20, and 180 for 1 on the Jerk Press behind neck. Some years later I found my "invention" was listed as an exercise by the Polish weightlifters in Strength and Health magazine. Ah well, I wasn't the first.

    Palms up, close grip lat machine (61.24 k) 8 (53.3 k) 10.

    Workout time : 1 hour and 2 minutes.

  10. #640
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,758

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    starting strength coach development program
    I'll be following your log, I'm sure it will work well for recovery.

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