Originally Posted by
76now
Yes, I think so. The main thing is, will I get stronger each heavy cycle? This is fascinating to me.
Thurs 20-1-2022.
80 now.
Feeling into my light day plan ...
Heels Raise, leverage calf machine. (95 k) 15.15.
Seated heels raise machine. (51 k) 15.
Lat machine, curl down to back of neck. (16.3 k) 10. 11.
Triceps press down. (21.8 k) 5. (16.3 k) 10.
rear delt raise (3 k's) 10. 10.
Ab crunch machine. (77 k) 19. (68) 20.
Snatches - stick, then bar only.
Split snatch, 5 singles.
Dead hang split snatch, 5 singles.
Drop split snatch. 5 singles.
squat snatch. 5 singles.
Clean and Jerk.
5 singles.
squat C+J. 5 singles.
dead hang clean. 5 singles.
C+J. 5 singles, low to knee touch both clean, then jerk.
Workout time -58 minutes.