76 year old olympic weightlifter 76 year old olympic weightlifter - Page 65

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Thread: 76 year old olympic weightlifter

  1. #641
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    Jul 2017
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    adelaide, south australia
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    586

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    I'm sure it will work well for recovery.
    Yes, I think so. The main thing is, will I get stronger each heavy cycle? This is fascinating to me.

    Thurs 20-1-2022.

    80 now.

    Feeling into my light day plan ...

    Heels Raise, leverage calf machine. (95 k) 15.15.
    Seated heels raise machine. (51 k) 15.
    Lat machine, curl down to back of neck. (16.3 k) 10. 11.
    Triceps press down. (21.8 k) 5. (16.3 k) 10.
    rear delt raise (3 k's) 10. 10.
    Ab crunch machine. (77 k) 19. (68) 20.

    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles.
    dead hang clean. 5 singles.
    C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time -58 minutes.

  2. #642
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    Jul 2017
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    adelaide, south australia
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    Mon 24-1-2022

    80 now

    Part B of the heavy bit of new program.
    Feeling into the new stuff.

    Cleans and Presses. (25 k) 5. (30) 5. (32.5) 5.
    Hi Pull. (65k) 3 (75) 3. (80) 3.
    Olympic Deadlift and heels raise. (85 k) 5. (90) 5. (95) 5.
    Quarter Press. (55 k) 5. (65) 5. (67.5) 5.
    Jerk Thrust. (70 k) 5. (72.5) 5. (75) 5.
    Squat. (40 k) 1. (60) 1. (70) 1. (80) 1.
    Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1. 1.

    Workout time 1 hour and 7 minutes.

  3. #643
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    Jul 2017
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    adelaide, south australia
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    Thurs 27-1-2022.

    80 now.

    Light day.

    Heels Raise, leverage calf machine. (100 k) 10.10.
    Seated heels raise machine. (58.3 k) 12.
    Lat machine, curl down to back of neck. (21.8 k) 10. 11.
    Triceps press down. (21.8 k) 10. 12.
    rear delt raise (4 k's) 10. 10.
    Ab crunch machine. (77 k) 20. (68) 20.

    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time -58 minutes.

  4. #644
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,753

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    I'm guessing doing the fast lifts on the light day with just the bar is to keep the pattern fresh.
    Nice work as always.

  5. #645
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    Jul 2017
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    adelaide, south australia
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    Mon 31-1-2022.

    80 Now.

    Stick warmups.

    Front Squats (40 k) 3. (50) 3. (60) 3. (70) 3. (75) 3.
    Romanian Deadlifts. (70 k) 10. (85) 10. (95) 10.

    Shrugs. (90 k) 20. (100) 15.

    Jerk Press Behind Neck. (25 k) 5. (30) 5. (35) [5 --partials.]

    Palms up, close grip lat machine (61.75 k) 9. (53.3 k) 12.

    Workout time : 1 hour and 1 minutes.

  6. #646
    Join Date
    Jul 2017
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    adelaide, south australia
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    I'm guessing doing the fast lifts on the light day with just the bar is to keep the pattern fresh.
    Yes, mainly. Also to try again the squat snatch. They said no master dropped as low as me in the squat snatch, but when i got real sick on an overseas trip, i lost my sense of balance, and could no longer do it. So, years later, i am trying it again to see how things stand.

    Thurs 3-2-2022.

    80 now.

    Light day.

    Heels Raise, leverage calf machine. (100 k) 11.10.
    Seated heels raise machine. (58.3 k) 7 --- agonizing cramps, had to bail.
    Lat machine, curl down to back of neck. (23.05 k) 10. 10.
    Triceps press down. (21.8 k) 11. 11.
    rear delt raise (4 k's) 10. (5's) 10.
    Ab crunch machine. (77 k) 20. (72) 10.

    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time -59 minutes.

  7. #647
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    Jul 2017
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    adelaide, south australia
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    Mon 7-2-2022

    80 now

    Part B of the heavy bit

    Cleans and Presses. (25 k) 3. (30) 3. (32.5) 3. (35) 3. (37.5) 3.
    Hi Pull. (70 k) 3. (75) 3. (80) 3.
    Olympic Deadlift and heels raise. (85 k) 5. (92.5) 5. (97.5) 5.
    Quarter Press. (57.5 k) 5. (65) 5. (67.5) 5.
    Jerk Thrust. (70 k) 5. (75) 5. 5.
    Fast no grind Squats. (40 k) 1. (60) 1. (70) 1. (80) 1. (90) 1.
    Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1.

    Workout time 1 hour and 16 minutes.

  8. #648
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,753

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    That sure looks impressive.

  9. #649
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    Jul 2017
    Location
    adelaide, south australia
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    586

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    That sure looks impressive.
    Won't know for a couple of months if this plan will work with gentle progression, or if it will stall.

    Thurs 10-2-2022.

    80 now.

    Light day.

    Heels Raise, leverage calf machine. (100 k) 11.11.
    Seated heels raise machine. (58.3 k) 12.
    Lat machine, curl down to back of neck. (21.8 k) 11. 10.
    Triceps press down. (21.8 k) 11. 10.
    rear delt raise (5 k's) 10. 10.
    Ab crunch machine. (77 k) 20. (72) 11.

    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time -57 minutes.

  10. #650
    Join Date
    Nov 2021
    Location
    USA
    Posts
    7

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    starting strength coach development program
    Quote Originally Posted by 76now View Post
    Yes, I think so. The main thing is, will I get stronger each heavy cycle? This is fascinating to me.

    Thurs 20-1-2022.

    80 now.

    Feeling into my light day plan ...

    Heels Raise, leverage calf machine. (95 k) 15.15.
    Seated heels raise machine. (51 k) 15.
    Lat machine, curl down to back of neck. (16.3 k) 10. 11.
    Triceps press down. (21.8 k) 5. (16.3 k) 10.
    rear delt raise (3 k's) 10. 10.
    Ab crunch machine. (77 k) 19. (68) 20.

    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles.
    dead hang clean. 5 singles.
    C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time -58 minutes.
    Amazing work

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