Thank you Isaac : so far so good.
Mon 14-2-2022.
80 Now.
Part A of heavy day.
Stick warmups.
Front Squats (40 k) 5. (60) 3. (65) 1. (70) 1. (77.5) 1.
Romanian Deadlifts. (75 k) 10. (85) 10. (95) 10.
Shrugs. (90 k) 20. (100) 16.
Jerk Press Behind Neck. (25 k) 5. (30) 5. (35) 5.
Palms up, close grip lat machine (61.75 k) 10. (53.3 k) 13.
Workout time : 1 hour and 4 minutes.