76 year old olympic weightlifter 76 year old olympic weightlifter - Page 66

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Thread: 76 year old olympic weightlifter

  1. #651
    Join Date
    Jul 2017
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    adelaide, south australia
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    613

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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Thank you Isaac : so far so good.

    Mon 14-2-2022.

    80 Now.

    Part A of heavy day.

    Stick warmups.

    Front Squats (40 k) 5. (60) 3. (65) 1. (70) 1. (77.5) 1.
    Romanian Deadlifts. (75 k) 10. (85) 10. (95) 10.

    Shrugs. (90 k) 20. (100) 16.

    Jerk Press Behind Neck. (25 k) 5. (30) 5. (35) 5.

    Palms up, close grip lat machine (61.75 k) 10. (53.3 k) 13.

    Workout time : 1 hour and 4 minutes.

  2. #652
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    Jul 2017
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    adelaide, south australia
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    613

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    Thurs 17-2-2022.

    80 now.

    Light day.

    Heels Raise, leverage calf machine. (100 k) 11.11.
    Seated heels raise machine. (58.3 k) 10.
    Lat machine, curl down to back of neck. (21.8 k) 11. 10.
    Triceps press down. (21.8 k) 11. 10.
    rear delt raise (5 k's) 10. 10.
    Ab crunch machine. (77 k) 20. (72) 12.

    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time -50 minutes.

  3. #653
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    Jul 2017
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    adelaide, south australia
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    613

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    Mon 21-2-2022

    81 NOW.

    Part B of the heavy bit

    Cleans and Presses. (25 k) 5. (35) 3. (40) 1. (42.5) 1. (45) 1. (47.5) F.
    Hi Pull. (70 k) 3. (75) 3. (82.5) 3.
    Olympic Deadlift and heels raise. (85 k) 5. (92.5) 5. (100) 5.
    Quarter Press. (60 k) 5. (65) 5. (67.5) 5.
    Jerk Thrust. (70 k) 5. (72.5) 5. (77.5) 5.
    Fast no grind Squats. (40 k) 1. (60) 1. (70) 1. (80) 1. (92.5) 1.
    Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1.

    Workout time 1 hour and 16 minutes.

  4. #654
    Join Date
    Apr 2012
    Posts
    105

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    Quote Originally Posted by 76now View Post
    Mon 21-2-2022

    81 NOW.
    Happy Birthday. Wishing you many more years of productive training.

  5. #655
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,830

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    Happy Birthday, keep on truckin!

  6. #656
    Join Date
    Jul 2017
    Location
    adelaide, south australia
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    613

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    Wishing you many more years of productive training.
    Thank you David,that is kind。

    Happy Birthday, keep on truckin!
    Yup. "For time means tucker
    and tramp you must
    where the scrub and the plains are wide."

    Thurs 24-2-2022.

    81 now.

    Light day.

    Heels Raise, leverage calf machine. (100 k) 12.11.
    Seated heels raise machine. (53.5 k) 11.
    Lat machine, curl down to back of neck. (21.8 k) 11. 11.
    Triceps press down. (21.8 k) 11. 8.
    rear delt raise (5 k's) 11. 10.
    Ab crunch machine. (77 k) 20. (72) 13.

    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time -57 minutes.

  7. #657
    Join Date
    Jun 2019
    Posts
    1,049

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    Quote Originally Posted by 76now View Post
    Mon 21-2-2022

    81 NOW.
    Like the others, I look forward to seeing your updates for years to come, even if I don't understand half of what you are doing. But my understanding doesn't matter, it's the realization that you are continuing to move and stay strong.

  8. #658
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    613

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    I look forward to seeing your updates for years to come, even if I don't understand half of what you are doing.
    Thank you Bill. Yes, my current experiment must look weird. I am doing one heavy day a week, alternating 2 whole body routines. The other day is pretty light, pumping and stretching. Hoping the big rest between heavy days will yield (some) strength gains.


    Mon 28-2-2022.

    81 Now.

    Part A of heavy day.

    Stick warmups.

    Front Squats (45 k) 5. (57.5) 5. (72.5) 5.
    Romanian Deadlifts. (77.5 k) 10. (85) 10. (95) 10.

    Shrugs. (90 k) 20. (100) 17.

    Jerk Press Behind Neck. (25 k) 3. (30) 3. (32.5) 3. (35) 3. (37.5) 3.

    Palms up, close grip lat machine (62.4 k) 8. (53.3 k) 14.

    Leg curl machine (14 k) 10.

    Workout time : 1 hour and 9 minutes.

  9. #659
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,830

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    That sure looks like it's plenty of work for any age.

  10. #660
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    159

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    starting strength coach development program
    Sorry I'm late to the party...Happy birthday young man!

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