Nah, not compared with the guys here doing 5's with 300+ BP, 400+ SQ, 500+ DL.Quote:
That sure looks like it's plenty of work for any age.
But Youanmee can show'em how the oldies can still turn up.
Thank you Kind Sir.Quote:
Happy birthday young man!
3-3-2022.
81 now.
Light day.
Seated heels raise machine. (48.8 k) 15.
Heels Raise, leverage calf machine. (100 k) 12.11.
Lat machine, curl down to back of neck. (21.8 k) 12. 11.
Triceps press down. (21.8 k) 11.10.
rear delt raise (5 k's) 11. 10.
Ab crunch machine. (77 k) 20. (72) 13.
Snatches - stick, then bar only.
Split snatch, 5 singles.
Dead hang split snatch, 5 singles.
Drop split snatch. 5 singles.
squat snatch. 5 singles.
Clean and Jerk.
5 singles.
squat C+J. 5 singles.
dead hang clean. 5 singles.
Split C+J. 5 singles, low to knee touch both clean, then jerk.
Workout time - 59 minutes.