Mon 7-3-2022
81 now
Part B of the heavy day of the program.
Cleans and Presses. (25 k) 5. (30) 5. (35) 5. --- I thought having to clean before each press would knock me around more than it did. That was nice.
Hi Pull. (70 k) 3. (77.5) 3. (82.5) 3.
Olympic Deadlift and heels raise. (85 k) 5. (95) 5. (100) 5.
Quarter Press. (62.5 k) 5. (65) 5. (67.5) 5.
Jerk Thrust. (70 k) 5. (75) 5. (77.5) 5.
Squat. (42.5 k) 1. (60) 1. (70) 1. (80) 1. (92.5) 1.
Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1. 1.
Workout time 1hour + 15 mins.