Mon 30-5-2022
81 now
Part B of the heavy day.
Fast no grind Squats. (45 k) 1. (65) 1. (75) 1. (82.5) 1. (92.5) 1.
Cleans and Presses. (25 k) 5. (30) 5. (38.75) 5.
Hi Pull. (75 k) 3. (80) 3. (85) 3.
Olympic Deadlift and heels raise. (85 k) 5. (95) 5. (100) 5.
Quarter Press. (60 k) 5. (65) 5. (70) 5.
Jerk Thrust. (70 k) 5. (75) 5. (80) 5.
Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1.
Workout time 58 minutes.