Fast no grind Squats. (45 k) 1. (65) 1. (75) 1. (85) 1. (95) 1.
Cleans and Presses. (25 k) 5. (35) 3. (40) 1. (42.5) F.? --- trialing a technique twist. didn't work. back to what i'm used to. (42.5) 1. (47.5) F.
Hi Pull. (75 k) 3. (80) 3. (85) 3.
Olympic Deadlift and heels raise. (85 k) 5. (95) 5. (100) 5.
Quarter Press. (60 k) 5. (65) 5. (70) 5.
Jerk Thrust. (70 k) 5. (75) 5. (80) 5.
Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1.
Lat machine, curl down to back of neck. (21.8 k) 15. ---- last 5 reps were peak contractions. (25 k) 15.
Lying dumbells tri extention. (9 k's) 15. 15.
rear delt raise (5 k's) 15. 15.
Ab crunch machine. (81 k) 18. (77) 20.
Snatches - stick, then bar only.
Split snatch, 5 singles.
Dead hang split snatch, 5 singles.
Drop split snatch. 5 singles.
squat snatch. 5 singles.
Clean and Jerk.
5 singles.
squat C+J. 5 singles, rising weight each set.
dead hang clean. 5 singles.
Split C+J. 5 singles, low to knee touch both clean, then jerk.
Lat machine, curl down to back of neck. (21.8 k) 15. ---- last 6 reps were peak contractions. (25 k) 15.
Lying dumbells tri extention. (9 k's) 15. 15.
rear delt raise (5 k's) 15. 15.
Ab crunch machine. (81 k) 19. (77) 20.
Snatches - stick, then bar only.
Split snatch, 5 singles.
Dead hang split snatch, 5 singles.
Drop split snatch. 5 singles.
squat snatch. 5 singles.
Clean and Jerk.
5 singles.
squat C+J. 5 singles, raising weight each set.
dead hang clean. 5 singles.
Split C+J. 5 singles, low to knee touch both clean, then jerk.
Workout time - 1 hour and 7 minutes.
07-07-2022, 05:00 PM
BrooklynJerry
Your log keeps me motivated to keep on going out to the garage. I am having fun training my grandson and seeing him get stronger every week.
07-10-2022, 10:13 PM
76now
Thank you Jerry. I follow a few people here who aren't Young Tigers, for inspiration and what they can teach me. You are the one I will never miss.
Great to see training a disciple, setting him on the right road.
Mon 11-7-2022
81 now
Part B of the heavy day.
Fast no grind Squats. (47.5 k) 1. (65) 1. (75) 1. (85) 1. (95) 1.
Cleans and Presses. (25 k) 5. (32.5) 5. (40) 5.
Hi Pull. (75 k) 3. (80) 3. (85) 3.
Olympic Deadlift and heels raise. (85 k) 5. (95) 5. (100) 5.
Quarter Press. (60 k) 5. (65) 5. (70) 5.
Jerk Thrust. (70 k) 5. (75) 5. (80) 5.
Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1.
Lat machine, curl down to back of neck. (21.8 k) 15. ---- last 6 reps were peak contractions. (32 k) 10.
Lying dumbells tri extention. (9 k's) 15. 15.
rear delt raise (5 k's) 15. 15.
Ab crunch machine. (81 k) 20. (77) 20.
Snatches - stick, then bar only.
Split snatch, 5 singles.
Dead hang split snatch, 5 singles.
Drop split snatch. 5 singles.
squat snatch. 5 singles.
Clean and Jerk.
5 singles.
squat C+J. 5 singles, raising weight each set.
dead hang clean. 5 singles.
Split C+J. 5 singles, low to knee touch both clean, then jerk.
Lat machine, curl down to back of neck. (21.8 k) 15. ---- last 8 reps were peak contractions. (32 k) 11.
Lying dumbells tri extention. (9 k's) 15. 15.
rear delt raise (5 k's) 15. 15.
Ab crunch machine. (86 k) 10. (77) 20.
Snatches - stick, then bar only.
Split snatch, 5 singles.
Dead hang split snatch, 5 singles.
Drop split snatch. 5 singles.
squat snatch. 5 singles.
Clean and Jerk.
5 singles.
squat C+J. 5 singles, raising weight each set.
dead hang clean. 5 singles.
Split C+J. 5 singles, low to knee touch both clean, then jerk.
Workout time - 1 hour and 9 minutes.
07-24-2022, 07:23 PM
76now
Mon 25-7-2022
81 now
Part B of the heavy day.
Fast no grind Squats. (47.5 k) 1. (67.5) 1. (75) 1. (85) 1. (95) 1.
Cleans and Presses. (25 k) 3. (30) 3. (35) 3. (37.5) 3. (42.5) 3.
Hi Pull. (75 k) 3. (80) 3. (85) 3.
Olympic Deadlift and heels raise. (85 k) 5. (95) 5. (100) 5.
Quarter Press. (60 k) 5. (65) 5. (70) 5.
Jerk Thrust. (70 k) 5. (75) 5. (80) 5.
Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1.