76 year old olympic weightlifter 76 year old olympic weightlifter - Page 71

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Thread: 76 year old olympic weightlifter

  1. #701
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    612

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Mon 27-6-2022

    81 now

    Part B of the heavy day.

    Fast no grind Squats. (45 k) 1. (65) 1. (75) 1. (85) 1. (95) 1.
    Cleans and Presses. (25 k) 5. (35) 3. (40) 1. (42.5) F.? --- trialing a technique twist. didn't work. back to what i'm used to. (42.5) 1. (47.5) F.
    Hi Pull. (75 k) 3. (80) 3. (85) 3.
    Olympic Deadlift and heels raise. (85 k) 5. (95) 5. (100) 5.
    Quarter Press. (60 k) 5. (65) 5. (70) 5.
    Jerk Thrust. (70 k) 5. (75) 5. (80) 5.
    Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1.

    Workout time 1 hour and 4 minutes.

  2. #702
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    612

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    Thurs 30-6-2022

    81 now.

    Light day.

    Seated heels raise machine. (51.3 k) 15. ----- Last 10 reps peak contraction.
    Heels Raise, leverage calf machine. (100 k) 15. Last 9 reps peak contraction. (110 k) 10.

    Lat machine, curl down to back of neck. (21.8 k) 15. ---- last 5 reps were peak contractions. (25 k) 15.

    Lying dumbells tri extention. (9 k's) 15. 15.

    rear delt raise (5 k's) 15. 15.

    Ab crunch machine. (81 k) 18. (77) 20.


    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles, rising weight each set.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time - 1 hour and 11 minutes.

  3. #703
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    612

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    Mon 4-7-2022.

    81 Now.

    Part A of heavy day.

    Stick warmups.

    Jerk Press Behind Neck. (25 k) 3. (37.5) 3. (42.5) 3.
    Front Squats (40 k) 5. (60) 3. (70) 1. (77.5) 1. (82.5) 1.

    Romanian Deadlifts. (80 k) 10. (90) 10. (95) 7.

    Shrugs. (90 k) 20. (100) 8.

    Palms up, close grip lat machine (61.3 k) 10. (68.9) 5.
    Leg curl machine (23 k) 13.

    Workout time : 55 minutes.

  4. #704
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    612

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    Thurs 7-7-2022

    81 now.

    Light day.

    Seated heels raise machine. (51.3 k) 15. ----- Last 11 reps peak contraction.
    Heels Raise, leverage calf machine. (100 k) 15. Last 10 reps peak contraction. (110 k) 11.

    Lat machine, curl down to back of neck. (21.8 k) 15. ---- last 6 reps were peak contractions. (25 k) 15.

    Lying dumbells tri extention. (9 k's) 15. 15.

    rear delt raise (5 k's) 15. 15.

    Ab crunch machine. (81 k) 19. (77) 20.


    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles, raising weight each set.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time - 1 hour and 7 minutes.

  5. #705
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,828

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    Your log keeps me motivated to keep on going out to the garage. I am having fun training my grandson and seeing him get stronger every week.

  6. #706
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    612

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    Thank you Jerry. I follow a few people here who aren't Young Tigers, for inspiration and what they can teach me. You are the one I will never miss.
    Great to see training a disciple, setting him on the right road.


    Mon 11-7-2022

    81 now

    Part B of the heavy day.

    Fast no grind Squats. (47.5 k) 1. (65) 1. (75) 1. (85) 1. (95) 1.
    Cleans and Presses. (25 k) 5. (32.5) 5. (40) 5.
    Hi Pull. (75 k) 3. (80) 3. (85) 3.
    Olympic Deadlift and heels raise. (85 k) 5. (95) 5. (100) 5.
    Quarter Press. (60 k) 5. (65) 5. (70) 5.
    Jerk Thrust. (70 k) 5. (75) 5. (80) 5.
    Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1.

    Workout time 1 hour and 16 minutes.

  7. #707
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    612

    Default

    Thurs 14-7-2022

    81 now.

    Light day.

    Seated heels raise machine. (51.3 k) 15. ----- Last 12 reps peak contraction.
    Heels Raise, leverage calf machine. (100 k) 15. Last 11 reps peak contraction. (110 k) 12.

    Lat machine, curl down to back of neck. (21.8 k) 15. ---- last 6 reps were peak contractions. (32 k) 10.

    Lying dumbells tri extention. (9 k's) 15. 15.

    rear delt raise (5 k's) 15. 15.

    Ab crunch machine. (81 k) 20. (77) 20.


    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles, raising weight each set.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time - 1 hour and 4 minutes.

  8. #708
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    612

    Default

    Mon 18-7-2022.

    81 Now.

    Part A of heavy day.

    Stick warmups.

    Jerk Press Behind Neck. (25 k) 5. (32.5) 5. (40) [4+F].
    Front Squats (45 k) 5. (60) 5. (76.25) 5.

    Romanian Deadlifts. (80 k) 10. (90) 10. (95) 7.

    Shrugs. (90 k) 20. (100) 12.

    Palms up, close grip lat machine (61.3 k) 10. (68.9) 6.
    Leg curl machine (23 k) 13. 13.

    Workout time : 1 hour and 6 minutes.

  9. #709
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    612

    Default

    Thurs 21-7-2022

    81 now.

    Light day.

    Seated heels raise machine. (51.3 k) 15. ----- Last 13 reps peak contraction.
    Heels Raise, leverage calf machine. (100 k) 15. Last 12 reps peak contraction. (110 k) 13.

    Lat machine, curl down to back of neck. (21.8 k) 15. ---- last 8 reps were peak contractions. (32 k) 11.

    Lying dumbells tri extention. (9 k's) 15. 15.

    rear delt raise (5 k's) 15. 15.

    Ab crunch machine. (86 k) 10. (77) 20.


    Snatches - stick, then bar only.
    Split snatch, 5 singles.
    Dead hang split snatch, 5 singles.
    Drop split snatch. 5 singles.
    squat snatch. 5 singles.

    Clean and Jerk.
    5 singles.
    squat C+J. 5 singles, raising weight each set.
    dead hang clean. 5 singles.
    Split C+J. 5 singles, low to knee touch both clean, then jerk.

    Workout time - 1 hour and 9 minutes.

  10. #710
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    612

    Default

    starting strength coach development program
    Mon 25-7-2022

    81 now

    Part B of the heavy day.

    Fast no grind Squats. (47.5 k) 1. (67.5) 1. (75) 1. (85) 1. (95) 1.
    Cleans and Presses. (25 k) 3. (30) 3. (35) 3. (37.5) 3. (42.5) 3.
    Hi Pull. (75 k) 3. (80) 3. (85) 3.
    Olympic Deadlift and heels raise. (85 k) 5. (95) 5. (100) 5.
    Quarter Press. (60 k) 5. (65) 5. (70) 5.
    Jerk Thrust. (70 k) 5. (75) 5. (80) 5.
    Overhead Split Squat. Left leg forward, then right leg forward. Front leg to complete fold, back leg to knee touch. (20 k) 1.

    Workout time 1 hour and 19 minutes.

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