Thurs 1-9-2022
81 now.
Light day.
Seated heels raise machine. (53.8 k) 15. ----- last 3 reps peak contraction
Heels Raise, leverage calf machine. (115 k) 13. (105) 10 --- last 3 reps peak contraction.
Lat machine, curl down to back of neck. (39 k) 11. (20.3 k) 15. ---- last 14 reps were peak contractions.
Lying dumbells tri extention. (9 k's) 15. 15.
rear delt raise (5 k's) 15. 15.
Ab crunch machine. (86 k) 16. (77) 20.
Snatches - stick, then bar only.
Split snatch, 5 singles.
Dead hang split snatch, 5 singles.
Drop split snatch. 5 singles.
squat snatch. 5 singles.
Clean and Jerk.
5 singles.
squat C+J. 5 singles, raising weight each set.
dead hang clean. 5 singles.
Split C+J. 5 singles, low to knee touch both clean, then jerk.
Workout time - 1 hour and 7 minutes.